Nutrients in 100 calories of Oat Bran Bread

Bread, oat bran.

baked cooked

Weight per 100 Calories

Oat Bran Bread

42.4g

Oat Bran Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

16%

67%

100 kcal ▼

Macro Nutrients

Oat Bran Bread

Energy100 kcal

3.45%

Oat Bran Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.86 g

1.92%

Oat Bran Bread has 1.864406779661 g of Fat per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.92%

Oat Bran Bread has 0.29533898305085 g of Saturated Fat per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Oat Bran Bread has 0.04364406779661 g of Omega 3 per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.96%

Oat Bran Bread has 0.67372881355932 g of Omega 6 per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Oat Bran Bread has 16.864406779661 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.26 g

4.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Bread has 3.2627118644068 g of Sugars per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

Oat Bran Bread has 1.9067796610169 g of Fiber per 100 calories, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.87%

Oat Bran Bread has 4.4067796610169 g of Protein per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Bread

Vitamin A0.85 μg

0.094%

RAE, retinol activity equivalents

Oat Bran Bread has 0.84745762711864 μg of Vitamin A per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.8%

Thiamine

Oat Bran Bread has 0.2135593220339 mg of Vitamin B1 per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Oat Bran Bread has 0.14661016949153 mg of Vitamin B2 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.05 mg

12.8%

Niacin, nicotinic acid, niacinamide

Oat Bran Bread has 2.0470338983051 mg of Vitamin B3 per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.92%

Pantothenic acid

Oat Bran Bread has 0.24618644067797 mg of Vitamin B5 per 100 calories, which is 4.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.38%

Pyridoxine

Oat Bran Bread has 0.030932203389831 mg of Vitamin B6 per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.3 μg

8.6%

Folates and Folic Acid

Oat Bran Bread has 34.322033898305 μg of Vitamin B9 per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Bran Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.24%

Tocopherols and Tocotrienols

Oat Bran Bread has 0.1864406779661 mg of Vitamin E per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.51 μg

0.42%

Phytomenadione or phylloquinone

Oat Bran Bread has 0.50847457627119 μg of Vitamin K per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bread

Calcium27.5 mg

2.75%

Oat Bran Bread has 27.542372881356 mg of Calcium per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.36%

Oat Bran Bread has 0.057203389830508 mg of Copper per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.32 mg

16.5%

Oat Bran Bread has 1.3220338983051 mg of Iron per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.53%

Oat Bran Bread has 14.830508474576 mg of Magnesium per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Oat Bran Bread has 0.33008474576271 mg of Manganese per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.7 mg

8.54%

Oat Bran Bread has 59.745762711864 mg of Phosphorus per 100 calories, which is 8.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium62.3 mg

1.83%

Oat Bran Bread has 62.28813559322 mg of Potassium per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Oat Bran Bread has 12.71186440678 μg of Selenium per 100 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

9.97%

Oat Bran Bread has 149.57627118644 mg of Sodium per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.43%

Oat Bran Bread has 0.3771186440678 mg of Zinc per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.6 g

0.5%

Oat Bran Bread has 18.64406779661 g of Water per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Oat Bran Bread:

100 calories of Oat Bran Bread has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Oat Bran Bread:

100 calories of Oat Bran Bread is an excellent source of Selenium.
It has a good amount of Iron, Manganese, Phosphorus and Sodium.
It also has some Calcium, Copper, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Oat Bran Bread:

100 calories of Oat Bran Bread has a good amount of Carbohydrate and Protein.
It has some Omega 3, Omega 6, Sugars and Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Oat Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Oat Bran Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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