Nutrients in 100 calories of Refrigerated Whole Wheat Naan Bread

Refrigerated Commercially Prepared Whole Wheat Naan Bread.

baked cooked

Weight per 100 Calories

Refrigerated Whole Wheat Naan Bread

35g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

21%

65%

100 kcal ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Bread

Energy100 kcal

3.45%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.34 g

2.4%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.3426573426573 g of Fat per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.18%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.0164335664336 g of Saturated Fat per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.76%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.012237762237762 g of Omega 3 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.5%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.42727272727273 g of Omega 6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.35 mg

0.12%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.34965034965035 mg of Cholesterol per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.4%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 16.157342657343 g of Carbohydrate per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.1888111888112 g of Sugars per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.39%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.27972027972028 g of Fructose per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.21 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.20979020979021 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.68 g

4.4%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.6783216783217 g of Fiber per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.57 g

6.37%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.5664335664336 g of Protein per 100 calories, which is 6.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Whole Wheat Naan Bread

Vitamin A0.7 μg

0.078%

RAE, retinol activity equivalents

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.6993006993007 μg of Vitamin A per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.13%

Thiamine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.061538461538462 mg of Vitamin B1 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.84%

Riboflavin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.062937062937063 mg of Vitamin B2 per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.82%

Niacin, nicotinic acid, niacinamide

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.2517482517483 mg of Vitamin B3 per 100 calories, which is 7.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.045 mg

3.44%

Pyridoxine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.044755244755245 mg of Vitamin B6 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.6 μg

1.4%

Folates and Folic Acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.5944055944056 μg of Vitamin B9 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg

3.08%

Tocopherols and Tocotrienols

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.46153846153846 mg of Vitamin E per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.15 μg

0.96%

Phytomenadione or phylloquinone

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.1538461538462 μg of Vitamin K per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Whole Wheat Naan Bread

Calcium20.6 mg

2.06%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 20.629370629371 mg of Calcium per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.14%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.055244755244755 mg of Copper per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.56%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.6048951048951 mg of Iron per 100 calories, which is 7.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.8 mg

5.66%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 23.776223776224 mg of Magnesium per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.3%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.48951048951049 mg of Manganese per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65.7 mg

9.4%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 65.734265734266 mg of Phosphorus per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium64.7 mg

1.9%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 64.685314685315 mg of Potassium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.25%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.986013986014 μg of Selenium per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium163 mg

11%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 163.28671328671 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.94%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.43356643356643 mg of Zinc per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.2 g

0.33%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 12.202797202797 g of Water per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

100 calories of Refrigerated Whole Wheat Naan Bread has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

100 calories of Refrigerated Whole Wheat Naan Bread is an excellent source of Manganese.
It has a good amount of Iron, Phosphorus, Selenium and Sodium.
It also has some Copper, Magnesium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

100 calories of Refrigerated Whole Wheat Naan Bread has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Refrigerated Commercially Prepared Whole Wheat Naan Bread with:

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Food Info

Nutrients in 100 calories of Refrigerated Whole Wheat Naan Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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