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Nutrients in 100 Calories ofBread, naan, whole wheat, commercially prepared, refrigerated

Bread, naan, whole wheat, commercially prepared, refrigerated.
bakedcooked

Weight per 100 Calories

Bread, naan, whole wheat, commercially prepared, refrigerated
35g

Bread, naan, whole wheat, commercially prepared, refrigerated has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
21%
65%

Vitamins

100 kcalRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigerated
Vitamin A0.7 μg
0.08%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.699 μg of Vitamin A per 100 Calories, which is 0.08% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.17%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.062 mg of Thiamine per 100 Calories, which is 5.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.85%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.063 mg of Vitamin B2 per 100 Calories, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.25 mg
7.83%
Bread, naan, whole wheat, commercially prepared, refrigerated has 1.252 mg of Vitamin B3 per 100 Calories, which is 7.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.46%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.045 mg of Vitamin B6 per 100 Calories, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.46 mg
3.08%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.462 mg of Vitamin E per 100 Calories, which is 3.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.15 μg
0.96%
Bread, naan, whole wheat, commercially prepared, refrigerated has 1.154 μg of Vitamin K per 100 Calories, which is 0.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate5.6 μg
1.4%
Bread, naan, whole wheat, commercially prepared, refrigerated has 5.594 μg of Folate per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigerated
Calcium20.6 mg
2.06%
Bread, naan, whole wheat, commercially prepared, refrigerated has 20.629 mg of Calcium per 100 Calories, which is 2.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.1%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.055 mg of Copper per 100 Calories, which is 6.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.61 mg
7.56%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.605 mg of Iron per 100 Calories, which is 7.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23.8 mg
5.94%
Bread, naan, whole wheat, commercially prepared, refrigerated has 23.776 mg of Magnesium per 100 Calories, which is 5.94% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.49 mg
21%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.49 mg of Manganese per 100 Calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus65.7 mg
9.4%
Bread, naan, whole wheat, commercially prepared, refrigerated has 65.734 mg of Phosphorus per 100 Calories, which is 9.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium64.7 mg
1.38%
Bread, naan, whole wheat, commercially prepared, refrigerated has 64.685 mg of Potassium per 100 Calories, which is 1.38% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4 μg
7.25%
Bread, naan, whole wheat, commercially prepared, refrigerated has 3.986 μg of Selenium per 100 Calories, which is 7.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium163 mg
11%
Bread, naan, whole wheat, commercially prepared, refrigerated has 163.287 mg of Sodium per 100 Calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.43 mg
3.95%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.434 mg of Zinc per 100 Calories, which is 3.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Bread, naan, whole wheat, commercially prepared, refrigerated:
100 Calories of Bread, naan, whole wheat, commercially prepared, refrigerated has a good amount of Vitamin B3. It has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. While 100 Calories of product has trace amounts of Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Bread, naan, whole wheat, commercially prepared, refrigerated:
100 Calories of Bread, naan, whole wheat, commercially prepared, refrigerated is an excellent source of Manganese. It has a good amount of Iron, Phosphorus, Selenium and Sodium. It also has some Copper, Magnesium and Zinc. The product has trace amounts of Calcium and Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigerated
Fat2.34 g
2.4%
Bread, naan, whole wheat, commercially prepared, refrigerated has 2.343 g of Fat per 100 Calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.57 g
6.37%
Bread, naan, whole wheat, commercially prepared, refrigerated has 3.566 g of Protein per 100 Calories, which is 6.37% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate16 g
12%
Bread, naan, whole wheat, commercially prepared, refrigerated has 16.157 g of Carbohydrate per 100 Calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Bread, naan, whole wheat, commercially prepared, refrigerated has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.2 g
1.64%
Bread, naan, whole wheat, commercially prepared, refrigerated has 1.189 g of Sugars per 100 Calories, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.68 g
4.4%
Bread, naan, whole wheat, commercially prepared, refrigerated has 1.678 g of Fiber per 100 Calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0.35 mg
0.12%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.35 mg of Cholesterol per 100 Calories, which is 0.12% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1 g
3.18%
Bread, naan, whole wheat, commercially prepared, refrigerated has 1.016 g of Saturated Fat per 100 Calories, which is 3.18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.75%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.012 g of Omega 3 per 100 Calories, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.43 g
2.5%
Bread, naan, whole wheat, commercially prepared, refrigerated has 0.427 g of Omega 6 per 100 Calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12 g
0.33%
Bread, naan, whole wheat, commercially prepared, refrigerated has 12.203 g of Water per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Bread, naan, whole wheat, commercially prepared, refrigerated:
100 Calories of Bread, naan, whole wheat, commercially prepared, refrigerated has a good amount of Carbohydrate. It has some Fat, Protein, Fiber, Saturated Fat and Omega 6. The product has trace amounts of Sugars and Omega 3.