Nutrients in 100 calories of Italian Bread

Bread, Italian.

baked cooked

Weight per 100 Calories

Italian Bread

38.6g

Italian Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

10%

75%

100 kcal ▼

Macro Nutrients

Italian Bread

Energy100 kcal

3.45%

Italian Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.05 g

1.1%

Italian Bread has 1.0540540540541 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Italian Bread has 0.21003861003861 g of Saturated Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.053 g

3.3%

Italian Bread has 0.052509652509653 g of Omega 3 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.66%

Italian Bread has 0.45289575289575 g of Omega 6 per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Italian Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Italian Bread has 18.57528957529 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Italian Bread has 1.8108108108108 g of Sugars per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.36 g

0.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Italian Bread has 0.35907335907336 g of Fructose per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.22 g

Italian Bread has 0.21621621621622 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Italian Bread has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.81 g

2.13%

Italian Bread has 0.81081081081081 g of Fiber per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.66 g

6.54%

Italian Bread has 3.6640926640927 g of Protein per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Italian Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Italian Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.22 mg

18.7%

Thiamine

Italian Bread has 0.22471042471042 mg of Vitamin B1 per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.53%

Riboflavin

Italian Bread has 0.12393822393822 mg of Vitamin B2 per 100 calories, which is 9.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.75 mg

11%

Niacin, nicotinic acid, niacinamide

Italian Bread has 1.7521235521236 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.14 mg

2.86%

Pantothenic acid

Italian Bread has 0.14324324324324 mg of Vitamin B5 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.04 mg

3.1%

Pyridoxine

Italian Bread has 0.04015444015444 mg of Vitamin B6 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.4 μg

9.85%

Folates and Folic Acid

Italian Bread has 39.382239382239 μg of Vitamin B9 per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Italian Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Italian Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Italian Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.11 mg

0.75%

Tocopherols and Tocotrienols

Italian Bread has 0.11196911196911 mg of Vitamin E per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.16 μg

0.97%

Phytomenadione or phylloquinone

Italian Bread has 1.1583011583012 μg of Vitamin K per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Italian Bread

Calcium40.5 mg

4.05%

Italian Bread has 40.540540540541 mg of Calcium per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.047 mg

5.2%

Italian Bread has 0.046718146718147 mg of Copper per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.7%

Italian Bread has 1.3320463320463 mg of Iron per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Italian Bread has 10.03861003861 mg of Magnesium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.24%

Italian Bread has 0.18957528957529 mg of Manganese per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.7 mg

5.24%

Italian Bread has 36.679536679537 mg of Phosphorus per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48 mg

1.4%

Italian Bread has 47.876447876448 mg of Potassium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.64 μg

12%

Italian Bread has 6.6409266409266 μg of Selenium per 100 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium239 mg

16%

Italian Bread has 238.61003861004 mg of Sodium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.77%

Italian Bread has 0.30501930501931 mg of Zinc per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.5 g

0.39%

Italian Bread has 14.494208494208 g of Water per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Italian Bread:

100 calories of Italian Bread has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Italian Bread:

100 calories of Italian Bread has a good amount of Iron, Manganese, Selenium and Sodium.
It has some Calcium, Copper, Phosphorus and Zinc.
The product has trace amounts of Magnesium and Potassium.

Macronutrients in 100 calories of Italian Bread:

100 calories of Italian Bread has a good amount of Carbohydrate.
It has some Omega 3, Omega 6, Sugars and Protein.
While 100 calories of product has trace amounts of Fat and Fiber, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Italian Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Italian Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Italian Bread with: