Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 Calories ofItalian Bread

Bread, Italian.
bakedcooked

Weight per 100 Calories

Italian Bread
38.6g

Italian Bread has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
9%
76%

Vitamins

100 kcalRDA for Men 19-30 years
Italian Bread
Vitamin A0 μg
0%
Italian Bread has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.23 mg
18.8%
Italian Bread has 0.225 mg of Thiamine per 100 Calories, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.54%
Italian Bread has 0.124 mg of Vitamin B2 per 100 Calories, which is 9.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.75 mg
11%
Italian Bread has 1.752 mg of Vitamin B3 per 100 Calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.08%
Italian Bread has 0.04 mg of Vitamin B6 per 100 Calories, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Italian Bread has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Italian Bread has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Italian Bread has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.75%
Italian Bread has 0.112 mg of Vitamin E per 100 Calories, which is 0.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.16 μg
0.97%
Italian Bread has 1.158 μg of Vitamin K per 100 Calories, which is 0.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate39 μg
9.85%
Italian Bread has 39.382 μg of Folate per 100 Calories, which is 9.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Italian Bread
Calcium40.5 mg
4.05%
Italian Bread has 40.541 mg of Calcium per 100 Calories, which is 4.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.22%
Italian Bread has 0.047 mg of Copper per 100 Calories, which is 5.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.33 mg
16.7%
Italian Bread has 1.332 mg of Iron per 100 Calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Italian Bread has 10.039 mg of Magnesium per 100 Calories, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.19 mg
8.26%
Italian Bread has 0.19 mg of Manganese per 100 Calories, which is 8.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus36.7 mg
5.24%
Italian Bread has 36.68 mg of Phosphorus per 100 Calories, which is 5.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium48 mg
1.4%
Italian Bread has 47.876 mg of Potassium per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium6.64 μg
12%
Italian Bread has 6.641 μg of Selenium per 100 Calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium239 mg
16%
Italian Bread has 238.61 mg of Sodium per 100 Calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.31 mg
2.77%
Italian Bread has 0.305 mg of Zinc per 100 Calories, which is 2.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Italian Bread:
100 Calories of Italian Bread has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6. While 100 Calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Italian Bread:
100 Calories of Italian Bread has a good amount of Iron, Manganese, Selenium and Sodium. It has some Calcium, Copper, Magnesium, Phosphorus and Zinc. The product has trace amounts of Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Italian Bread
Energy100 kcal
3.45%
Italian Bread has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.05 g
1.1%
Italian Bread has 1.054 g of Fat per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.66 g
6.54%
Italian Bread has 3.664 g of Protein per 100 Calories, which is 6.54% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18.6 g
14%
Italian Bread has 18.575 g of Carbohydrate per 100 Calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.8 g
2.5%
Italian Bread has 1.811 g of Sugars per 100 Calories, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.81 g
2.13%
Italian Bread has 0.811 g of Fiber per 100 Calories, which is 2.13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Italian Bread has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.21 g
0.66%
Italian Bread has 0.21 g of Saturated Fat per 100 Calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.3%
Italian Bread has 0.053 g of Omega 3 per 100 Calories, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.45 g
2.66%
Italian Bread has 0.453 g of Omega 6 per 100 Calories, which is 2.66% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water14 g
0.39%
Italian Bread has 14.494 g of Water per 100 Calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Italian Bread:
100 Calories of Italian Bread has a good amount of Carbohydrate. It has some Protein, Sugars, Omega 3 and Omega 6. While 100 Calories of product has trace amounts of Fat and Fiber, it has no Saturated Fat.