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Nutrients in 100 calories of Seasoned Dry Bread Crumbs

Seasoned Grated Dry Bread Crumbs .

Weight per 100 Calories

Seasoned Dry Bread Crumbs
26g

Seasoned Grated Dry Bread Crumbs has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
13%
72%
100 kcal ▼

Macro Nutrients

Seasoned Dry Bread Crumbs
Energy100 kcal
3.45%
Seasoned Grated Dry Bread Crumbs have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.43 g
1.48%
Seasoned Grated Dry Bread Crumbs have 1.4308093994778 g of Fat per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.36 g
1.13%
Seasoned Grated Dry Bread Crumbs have 0.36318537859008 g of Saturated Fat per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.056 g
3.52%
Seasoned Grated Dry Bread Crumbs have 0.056396866840731 g of Omega 3 per 100 calories, which is 3.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.54 g
3.2%
Seasoned Grated Dry Bread Crumbs have 0.54412532637076 g of Omega 6 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0.26 mg
0.09%
Seasoned Grated Dry Bread Crumbs have 0.26109660574413 mg of Cholesterol per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
13.8%
Seasoned Grated Dry Bread Crumbs have 17.882506527415 g of Carbohydrate per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.07%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Seasoned Grated Dry Bread Crumbs have 1.4986945169713 g of Sugars per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.52 g
0.71%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Seasoned Grated Dry Bread Crumbs have 0.51697127937337 g of Fructose per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.45 g
%
Seasoned Grated Dry Bread Crumbs have 0.4490861618799 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Seasoned Grated Dry Bread Crumbs have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.28 g
3.37%
Seasoned Grated Dry Bread Crumbs have 1.2793733681462 g of Fiber per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.7 g
6.6%
Seasoned Grated Dry Bread Crumbs have 3.6892950391645 g of Protein per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seasoned Dry Bread Crumbs
Vitamin A2.6 μg
0.29%
RAE, retinol activity equivalents
Seasoned Grated Dry Bread Crumbs have 2.6109660574413 μg of Vitamin A per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.25 mg
21%
Thiamine
Seasoned Grated Dry Bread Crumbs have 0.2509138381201 mg of Vitamin B1 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.34%
Riboflavin
Seasoned Grated Dry Bread Crumbs have 0.10835509138381 mg of Vitamin B2 per 100 calories, which is 8.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
10%
Niacin, nicotinic acid, niacinamide
Seasoned Grated Dry Bread Crumbs have 1.6086161879896 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.25%
Pantothenic acid
Seasoned Grated Dry Bread Crumbs have 0.16266318537859 mg of Vitamin B5 per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg
3.43%
Pyridoxine
Seasoned Grated Dry Bread Crumbs have 0.044647519582245 mg of Vitamin B6 per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931 μg
7.77%
Folates and Folic Acid
Seasoned Grated Dry Bread Crumbs have 31.070496083551 μg of Vitamin B9 per 100 calories, which is 7.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.091 μg
3.8%
Cobalamin
Seasoned Grated Dry Bread Crumbs have 0.091383812010444 μg of Vitamin B12 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg
0.78%
Ascorbic acid
Seasoned Grated Dry Bread Crumbs have 0.70496083550914 mg of Vitamin C per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Seasoned Grated Dry Bread Crumbs have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.068 mg
0.45%
Tocopherols and Tocotrienols
Seasoned Grated Dry Bread Crumbs have 0.067885117493473 mg of Vitamin E per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
10%
Phytomenadione or phylloquinone
Seasoned Grated Dry Bread Crumbs have 12.01044386423 μg of Vitamin K per 100 calories, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Seasoned Dry Bread Crumbs
Calcium47.5 mg
4.75%
Seasoned Grated Dry Bread Crumbs have 47.519582245431 mg of Calcium per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.064 mg
7.08%
Seasoned Grated Dry Bread Crumbs have 0.063707571801567 mg of Copper per 100 calories, which is 7.08% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16%
Seasoned Grated Dry Bread Crumbs have 1.2845953002611 mg of Iron per 100 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Seasoned Grated Dry Bread Crumbs have 12.01044386423 mg of Magnesium per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11%
Seasoned Grated Dry Bread Crumbs have 0.25691906005222 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus46.2 mg
6.6%
Seasoned Grated Dry Bread Crumbs have 46.21409921671 mg of Phosphorus per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium60.3 mg
1.77%
Seasoned Grated Dry Bread Crumbs have 60.313315926893 mg of Potassium per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.45 μg
11.7%
Seasoned Grated Dry Bread Crumbs have 6.4490861618799 μg of Selenium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium548 mg
36.6%
Seasoned Grated Dry Bread Crumbs have 548.30287206266 mg of Sodium per 100 calories, which is 36.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.4%
Seasoned Grated Dry Bread Crumbs have 0.3733681462141 mg of Zinc per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.66 g
0.045%
Seasoned Grated Dry Bread Crumbs have 1.6579634464752 g of Water per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Seasoned Grated Dry Bread Crumbs :
Minerals in 100 calories of Seasoned Grated Dry Bread Crumbs :
Macronutrients in 100 calories of Seasoned Grated Dry Bread Crumbs :



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