Nutrients in 100 calories of Dry Bread Crumbs

Plain Grated Dry Bread Crumbs .

baked cooked

Weight per 100 Calories

Dry Bread Crumbs

25.3g

Plain Grated Dry Bread Crumbs has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

12%

74%

100 kcal ▼

Macro Nutrients

Dry Bread Crumbs

Energy100 kcal

3.45%

Plain Grated Dry Bread Crumbs have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.34 g

1.4%

Plain Grated Dry Bread Crumbs have 1.3417721518987 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.95%

Plain Grated Dry Bread Crumbs have 0.30455696202532 g of Saturated Fat per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.94%

Plain Grated Dry Bread Crumbs have 0.047088607594937 g of Omega 3 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.8%

Plain Grated Dry Bread Crumbs have 0.47443037974684 g of Omega 6 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Grated Dry Bread Crumbs have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.2 g

14%

Plain Grated Dry Bread Crumbs have 18.222784810127 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.57 g

2.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Grated Dry Bread Crumbs have 1.5696202531646 g of Sugars per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.62 g

0.86%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plain Grated Dry Bread Crumbs have 0.62278481012658 g of Fructose per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.46 g

Plain Grated Dry Bread Crumbs have 0.46075949367089 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Plain Grated Dry Bread Crumbs have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.14 g

Plain Grated Dry Bread Crumbs have 1.1392405063291 g of Fiber per 100 calories, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.38 g

6.04%

Plain Grated Dry Bread Crumbs have 3.379746835443 g of Protein per 100 calories, which is 6.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Bread Crumbs

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Grated Dry Bread Crumbs have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.4%

Thiamine

Plain Grated Dry Bread Crumbs have 0.24481012658228 mg of Vitamin B1 per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.85%

Riboflavin

Plain Grated Dry Bread Crumbs have 0.1020253164557 mg of Vitamin B2 per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.68 mg

10.5%

Niacin, nicotinic acid, niacinamide

Plain Grated Dry Bread Crumbs have 1.6794936708861 mg of Vitamin B3 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.8%

Pantothenic acid

Plain Grated Dry Bread Crumbs have 0.13974683544304 mg of Vitamin B5 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.36%

Pyridoxine

Plain Grated Dry Bread Crumbs have 0.030632911392405 mg of Vitamin B6 per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.77%

Folates and Folic Acid

Plain Grated Dry Bread Crumbs have 27.088607594937 μg of Vitamin B9 per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.089 μg

3.7%

Cobalamin

Plain Grated Dry Bread Crumbs have 0.088607594936709 μg of Vitamin B12 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Grated Dry Bread Crumbs have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Grated Dry Bread Crumbs have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.14%

Tocopherols and Tocotrienols

Plain Grated Dry Bread Crumbs have 0.020253164556962 mg of Vitamin E per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.67 μg

1.4%

Phytomenadione or phylloquinone

Plain Grated Dry Bread Crumbs have 1.6708860759494 μg of Vitamin K per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Bread Crumbs

Calcium46.3 mg

4.63%

Plain Grated Dry Bread Crumbs have 46.329113924051 mg of Calcium per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.17%

Plain Grated Dry Bread Crumbs have 0.064556962025316 mg of Copper per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.22 mg

15.3%

Plain Grated Dry Bread Crumbs have 1.2227848101266 mg of Iron per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Plain Grated Dry Bread Crumbs have 10.886075949367 mg of Magnesium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Plain Grated Dry Bread Crumbs have 0.2326582278481 mg of Manganese per 100 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.8 mg

5.97%

Plain Grated Dry Bread Crumbs have 41.772151898734 mg of Phosphorus per 100 calories, which is 5.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium49.6 mg

1.46%

Plain Grated Dry Bread Crumbs have 49.620253164557 mg of Potassium per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.38 μg

11.6%

Plain Grated Dry Bread Crumbs have 6.379746835443 μg of Selenium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium185 mg

12.4%

Plain Grated Dry Bread Crumbs have 185.3164556962 mg of Sodium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.34%

Plain Grated Dry Bread Crumbs have 0.36708860759494 mg of Zinc per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.65 g

0.045%

Plain Grated Dry Bread Crumbs have 1.6481012658228 g of Water per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Plain Grated Dry Bread Crumbs :

100 calories of Dry Bread Crumbs is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B5, Vitamin B9 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Plain Grated Dry Bread Crumbs :

100 calories of Dry Bread Crumbs has a good amount of Copper, Iron, Manganese, Selenium and Sodium.
It has some Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Plain Grated Dry Bread Crumbs :

100 calories of Dry Bread Crumbs has a good amount of Carbohydrate.
It has some Omega 3, Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Sugars and Fructose, it has no Glucose and Sucrose.

Compare Plain Grated Dry Bread Crumbs with:

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Food Info

Nutrients in 100 calories of Dry Bread Crumbs

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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