Plant Nutrients DB
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Nutrients in 100 calories ofPlain Chapati Bread

Commercially Prepared Plain Chapati Bread.
bakedcooked

Weight per 100 Calories

Plain Chapati Bread
33.7g

Commercially Prepared Plain Chapati Bread has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
23%
62%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Plain Chapati Bread
Vitamin A
NA
No information available
Thiamine0.19 mg
16%
Commercially Prepared Plain Chapati Bread has 0.19 mg of Thiamine per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Commercially Prepared Plain Chapati Bread has 0.07 mg of Vitamin B2 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.3 mg
14%
Commercially Prepared Plain Chapati Bread has 2.3 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.92%
Commercially Prepared Plain Chapati Bread has 0.09 mg of Vitamin B6 per 100 calories, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.3 mg
2%
Commercially Prepared Plain Chapati Bread has 0.3 mg of Vitamin E per 100 calories, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate20.5 μg
5.13%
Commercially Prepared Plain Chapati Bread has 20.5 μg of Folate per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Plain Chapati Bread
Calcium31 mg
3.1%
Commercially Prepared Plain Chapati Bread has 31 mg of Calcium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.9%
Commercially Prepared Plain Chapati Bread has 0.08 mg of Copper per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1 mg
12.5%
Commercially Prepared Plain Chapati Bread has 1 mg of Iron per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
Commercially Prepared Plain Chapati Bread has 21 mg of Magnesium per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.42 mg
18%
Commercially Prepared Plain Chapati Bread has 0.42 mg of Manganese per 100 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus62 mg
8.86%
Commercially Prepared Plain Chapati Bread has 62 mg of Phosphorus per 100 calories, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium89.6 mg
2.64%
Commercially Prepared Plain Chapati Bread has 89.6 mg of Potassium per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium18 μg
32.7%
Commercially Prepared Plain Chapati Bread has 18 μg of Selenium per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium138 mg
9.2%
Commercially Prepared Plain Chapati Bread has 138 mg of Sodium per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.53 mg
4.8%
Commercially Prepared Plain Chapati Bread has 0.53 mg of Zinc per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Commercially Prepared Plain Chapati Bread:
100 calories of Plain Chapati Bread has a good amount of Thiamine and Vitamin B3. It has some Vitamin B2, Vitamin B6 and Folate. The product has trace amounts of Vitamin E.
Minerals in 100 calories of Commercially Prepared Plain Chapati Bread:
100 calories of Plain Chapati Bread is an excellent source of Selenium. It has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium. It also has some Calcium, Magnesium, Potassium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Plain Chapati Bread
Energy100 kcal
3.45%
Commercially Prepared Plain Chapati Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.5 g
2.58%
Commercially Prepared Plain Chapati Bread has 2.5 g of Fat per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.8 g
6.8%
Commercially Prepared Plain Chapati Bread has 3.8 g of Protein per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15.6 g
12%
Commercially Prepared Plain Chapati Bread has 15.6 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.92 g
1.27%
Commercially Prepared Plain Chapati Bread has 0.92 g of Sugars per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.65 g
4.34%
Commercially Prepared Plain Chapati Bread has 1.65 g of Fiber per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.66 g
2.06%
Commercially Prepared Plain Chapati Bread has 0.66 g of Saturated Fat per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.5%
Commercially Prepared Plain Chapati Bread has 0.04 g of Omega 3 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.34 g
2%
Commercially Prepared Plain Chapati Bread has 0.34 g of Omega 6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.3%
Commercially Prepared Plain Chapati Bread has 11 g of Water per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Commercially Prepared Plain Chapati Bread:
100 calories of Plain Chapati Bread has a good amount of Carbohydrate. It has some Fat, Protein, Fiber and Omega 3. The product has trace amounts of Sugars, Saturated Fat and Omega 6.