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Nutrients in 100 calories of Plain Chapati Bread

Commercially Prepared Plain Chapati Bread.

Weight per 100 Calories

Plain Chapati Bread
33.7g

Commercially Prepared Plain Chapati Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
23%
62%
100 kcal ▼

Macro Nutrients

Plain Chapati Bread
Energy100 kcal
3.45%
Commercially Prepared Plain Chapati Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.6%
Commercially Prepared Plain Chapati Bread has 2.5084175084175 g of Fat per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.66 g
2.05%
Commercially Prepared Plain Chapati Bread has 0.65757575757576 g of Saturated Fat per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.78%
Commercially Prepared Plain Chapati Bread has 0.044444444444444 g of Omega 3 per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Commercially Prepared Plain Chapati Bread has 0.34107744107744 g of Omega 6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate15.6 g
12%
Commercially Prepared Plain Chapati Bread has 15.609427609428 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.92 g
1.26%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercially Prepared Plain Chapati Bread has 0.91582491582492 g of Sugars per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.18 g
0.25%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercially Prepared Plain Chapati Bread has 0.18181818181818 g of Fructose per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.084 g
%
Commercially Prepared Plain Chapati Bread has 0.084175084175084 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.098 g
%
Commercially Prepared Plain Chapati Bread has 0.097643097643098 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.65 g
4.34%
Commercially Prepared Plain Chapati Bread has 1.6498316498317 g of Fiber per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.8 g
6.76%
Commercially Prepared Plain Chapati Bread has 3.7878787878788 g of Protein per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Chapati Bread
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.19 mg
15.4%
Thiamine
Commercially Prepared Plain Chapati Bread has 0.18518518518519 mg of Vitamin B1 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg
5.2%
Riboflavin
Commercially Prepared Plain Chapati Bread has 0.067340067340067 mg of Vitamin B2 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg
14.3%
Niacin, nicotinic acid, niacinamide
Commercially Prepared Plain Chapati Bread has 2.2828282828283 mg of Vitamin B3 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
3.9%
Pantothenic acid
Commercially Prepared Plain Chapati Bread has 0.1952861952862 mg of Vitamin B5 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg
7%
Pyridoxine
Commercially Prepared Plain Chapati Bread has 0.090909090909091 mg of Vitamin B6 per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920.5 μg
5.13%
Folates and Folic Acid
Commercially Prepared Plain Chapati Bread has 20.538720538721 μg of Vitamin B9 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.3 mg
1.98%
Tocopherols and Tocotrienols
Commercially Prepared Plain Chapati Bread has 0.2962962962963 mg of Vitamin E per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Plain Chapati Bread
Calcium31.3 mg
3.13%
Commercially Prepared Plain Chapati Bread has 31.313131313131 mg of Calcium per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.085 mg
9.43%
Commercially Prepared Plain Chapati Bread has 0.084848484848485 mg of Copper per 100 calories, which is 9.43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1 mg
12.7%
Commercially Prepared Plain Chapati Bread has 1.013468013468 mg of Iron per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
4.97%
Commercially Prepared Plain Chapati Bread has 20.875420875421 mg of Magnesium per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18.3%
Commercially Prepared Plain Chapati Bread has 0.42121212121212 mg of Manganese per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus62 mg
8.85%
Commercially Prepared Plain Chapati Bread has 61.952861952862 mg of Phosphorus per 100 calories, which is 8.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium89.6 mg
2.63%
Commercially Prepared Plain Chapati Bread has 89.56228956229 mg of Potassium per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
33%
Commercially Prepared Plain Chapati Bread has 18.080808080808 μg of Selenium per 100 calories, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium138 mg
9.2%
Commercially Prepared Plain Chapati Bread has 137.71043771044 mg of Sodium per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.8%
Commercially Prepared Plain Chapati Bread has 0.52861952861953 mg of Zinc per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Commercially Prepared Plain Chapati Bread has 11.111111111111 g of Water per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Commercially Prepared Plain Chapati Bread:
Minerals in 100 calories of Commercially Prepared Plain Chapati Bread:
Macronutrients in 100 calories of Commercially Prepared Plain Chapati Bread:



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