Nutrients in 100 calories of Frozen Boysenberries

Boysenberries, frozen, unsweetened.

Weight per 100 Calories

Frozen Boysenberries

200g

Frozen Boysenberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Frozen Boysenberries

Energy100 kcal

3.45%

Frozen Boysenberries have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.54%

Frozen Boysenberries have 0.52 g of Fat per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.056%

Frozen Boysenberries have 0.018 g of Saturated Fat per 100 calories, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Frozen Boysenberries have 0.1 g of Omega 3 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.15%

Frozen Boysenberries have 0.196 g of Omega 6 per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Boysenberries have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.4 g

18.8%

Frozen Boysenberries have 24.38 g of Carbohydrate per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.8 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Boysenberries have 13.78 g of Sugars per 100 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.6 g

28%

Frozen Boysenberries have 10.6 g of Fiber per 100 calories, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.93%

Frozen Boysenberries have 2.2 g of Protein per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Boysenberries

Vitamin A6 μg

0.67%

RAE, retinol activity equivalents

Frozen Boysenberries have 6 μg of Vitamin A per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.83%

Thiamine

Frozen Boysenberries have 0.106 mg of Vitamin B1 per 100 calories, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.7%

Riboflavin

Frozen Boysenberries have 0.074 mg of Vitamin B2 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg

9.6%

Niacin, nicotinic acid, niacinamide

Frozen Boysenberries have 1.534 mg of Vitamin B3 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Frozen Boysenberries have 0.5 mg of Vitamin B5 per 100 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.6%

Pyridoxine

Frozen Boysenberries have 0.112 mg of Vitamin B6 per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9126 μg

31.5%

Folates and Folic Acid

Frozen Boysenberries have 126 μg of Vitamin B9 per 100 calories, which is 31.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Boysenberries have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.2 mg

6.9%

Ascorbic acid

Frozen Boysenberries have 6.2 mg of Vitamin C per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Boysenberries have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.74 mg

11.6%

Tocopherols and Tocotrienols

Frozen Boysenberries have 1.74 mg of Vitamin E per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.6 μg

13%

Phytomenadione or phylloquinone

Frozen Boysenberries have 15.6 μg of Vitamin K per 100 calories, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Boysenberries

Calcium54 mg

5.4%

Frozen Boysenberries have 54 mg of Calcium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.8%

Frozen Boysenberries have 0.16 mg of Copper per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Frozen Boysenberries have 1.7 mg of Iron per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Frozen Boysenberries have 32 mg of Magnesium per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.6%

Frozen Boysenberries have 1.094 mg of Manganese per 100 calories, which is 47.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Frozen Boysenberries have 54 mg of Phosphorus per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium278 mg

8.18%

Frozen Boysenberries have 278 mg of Potassium per 100 calories, which is 8.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Frozen Boysenberries have 0.4 μg of Selenium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Frozen Boysenberries have 2 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Frozen Boysenberries have 0.44 mg of Zinc per 100 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.64%

Frozen Boysenberries have 171.8 g of Water per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Boysenberries:

100 calories of Frozen Boysenberries is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It also has some Vitamin B2 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Boysenberries:

100 calories of Frozen Boysenberries is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Frozen Boysenberries:

100 calories of Frozen Boysenberries is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Omega 3 and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Frozen Boysenberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Boysenberries

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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