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Nutrients in 100 calories of Frozen Blueberries

Blueberries, frozen, unsweetened.

Weight per 100 Calories

Frozen Blueberries
196g

Frozen Blueberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
10%
87%
100 kcal ▼

Macro Nutrients

Frozen Blueberries
Energy100 kcal
3.45%
Frozen Blueberries have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.25 g
1.3%
Frozen Blueberries have 1.2549019607843 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.32%
Frozen Blueberries have 0.10392156862745 g of Saturated Fat per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
13.7%
Frozen Blueberries have 0.21960784313725 g of Omega 3 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.33 g
1.93%
Frozen Blueberries have 0.32745098039216 g of Omega 6 per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Blueberries have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.4%
Frozen Blueberries have 23.862745098039 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.6 g
23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Blueberries have 16.56862745098 g of Sugars per 100 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.3 g
14%
Frozen Blueberries have 5.2941176470588 g of Fiber per 100 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.82 g
1.47%
Frozen Blueberries have 0.82352941176471 g of Protein per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Blueberries
Vitamin A3.92 μg
0.44%
RAE, retinol activity equivalents
Frozen Blueberries have 3.921568627451 μg of Vitamin A per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg
5.23%
Thiamine
Frozen Blueberries have 0.062745098039216 mg of Vitamin B1 per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg
5.6%
Riboflavin
Frozen Blueberries have 0.072549019607843 mg of Vitamin B2 per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.37%
Niacin, nicotinic acid, niacinamide
Frozen Blueberries have 1.0196078431373 mg of Vitamin B3 per 100 calories, which is 6.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg
4.9%
Pantothenic acid
Frozen Blueberries have 0.24509803921569 mg of Vitamin B5 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
8.9%
Pyridoxine
Frozen Blueberries have 0.1156862745098 mg of Vitamin B6 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.7 μg
3.43%
Folates and Folic Acid
Frozen Blueberries have 13.725490196078 μg of Vitamin B9 per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Blueberries have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.9 mg
5.45%
Ascorbic acid
Frozen Blueberries have 4.9019607843137 mg of Vitamin C per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Blueberries have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.94 mg
6.27%
Tocopherols and Tocotrienols
Frozen Blueberries have 0.94117647058824 mg of Vitamin E per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K32 μg
26.8%
Phytomenadione or phylloquinone
Frozen Blueberries have 32.156862745098 μg of Vitamin K per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Blueberries
Calcium15.7 mg
1.57%
Frozen Blueberries have 15.686274509804 mg of Calcium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.065 mg
7.2%
Frozen Blueberries have 0.064705882352941 mg of Copper per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.35 mg
4.4%
Frozen Blueberries have 0.35294117647059 mg of Iron per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.8 mg
2.33%
Frozen Blueberries have 9.8039215686275 mg of Magnesium per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.5%
Frozen Blueberries have 0.28823529411765 mg of Manganese per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus21.6 mg
3.1%
Frozen Blueberries have 21.56862745098 mg of Phosphorus per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium106 mg
3.1%
Frozen Blueberries have 105.88235294118 mg of Potassium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Frozen Blueberries have 0.19607843137255 μg of Selenium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.96 mg
0.13%
Frozen Blueberries have 1.9607843137255 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.25%
Frozen Blueberries have 0.13725490196078 mg of Zinc per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water170 g
4.6%
Frozen Blueberries have 169.78431372549 g of Water per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Blueberries:
Minerals in 100 calories of Frozen Blueberries:
Macronutrients in 100 calories of Frozen Blueberries:



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