Nutrients in 100 calories of Blueberries, canned, light syrup, drained

Blueberries, canned, light syrup, drained.

Weight per 100 Calories

Blueberries, canned, light syrup, drained

114g

Blueberries, canned, light syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Blueberries, canned, light syrup, drained

Energy100 kcal

3.45%

Blueberries, canned, light syrup, drained have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Blueberries, canned, light syrup, drained have 0.45454545454545 g of Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Blueberries, canned, light syrup, drained have 0.031818181818182 g of Saturated Fat per 100 calories, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.33%

Blueberries, canned, light syrup, drained have 0.085227272727273 g of Omega 3 per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.76%

Blueberries, canned, light syrup, drained have 0.12954545454545 g of Omega 6 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blueberries, canned, light syrup, drained have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.8 g

20%

Blueberries, canned, light syrup, drained have 25.75 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, canned, light syrup, drained have 19.829545454545 g of Sugars per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.58 g

13.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blueberries, canned, light syrup, drained have 9.5795454545455 g of Fructose per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.8 g

Blueberries, canned, light syrup, drained have 9.7954545454545 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.47 g

Blueberries, canned, light syrup, drained have 0.46590909090909 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.95 g

7.78%

Blueberries, canned, light syrup, drained have 2.9545454545455 g of Fiber per 100 calories, which is 7.78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.1%

Blueberries, canned, light syrup, drained have 1.1818181818182 g of Protein per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, canned, light syrup, drained

Vitamin A2.27 μg

0.25%

RAE, retinol activity equivalents

Blueberries, canned, light syrup, drained have 2.2727272727273 μg of Vitamin A per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.36%

Thiamine

Blueberries, canned, light syrup, drained have 0.052272727272727 mg of Vitamin B1 per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Blueberries, canned, light syrup, drained have 0.15 mg of Vitamin B2 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.58%

Niacin, nicotinic acid, niacinamide

Blueberries, canned, light syrup, drained have 0.4125 mg of Vitamin B3 per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.047 mg

0.93%

Pantothenic acid

Blueberries, canned, light syrup, drained have 0.046590909090909 mg of Vitamin B5 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg

4.3%

Pyridoxine

Blueberries, canned, light syrup, drained have 0.055681818181818 mg of Vitamin B6 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.27 μg

0.57%

Folates and Folic Acid

Blueberries, canned, light syrup, drained have 2.2727272727273 μg of Vitamin B9 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blueberries, canned, light syrup, drained have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg

0.63%

Ascorbic acid

Blueberries, canned, light syrup, drained have 0.56818181818182 mg of Vitamin C per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blueberries, canned, light syrup, drained have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.57 mg

10.5%

Tocopherols and Tocotrienols

Blueberries, canned, light syrup, drained have 1.5681818181818 mg of Vitamin E per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.6 μg

19%

Phytomenadione or phylloquinone

Blueberries, canned, light syrup, drained have 22.613636363636 μg of Vitamin K per 100 calories, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, canned, light syrup, drained

Calcium6.8 mg

0.68%

Blueberries, canned, light syrup, drained have 6.8181818181818 mg of Calcium per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.7%

Blueberries, canned, light syrup, drained have 0.060227272727273 mg of Copper per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.49 mg

6.1%

Blueberries, canned, light syrup, drained have 0.48863636363636 mg of Iron per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.55 mg

1.1%

Blueberries, canned, light syrup, drained have 4.5454545454545 mg of Magnesium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.7%

Blueberries, canned, light syrup, drained have 0.5 mg of Manganese per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.6 mg

1.95%

Blueberries, canned, light syrup, drained have 13.636363636364 mg of Phosphorus per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium61.4 mg

1.8%

Blueberries, canned, light syrup, drained have 61.363636363636 mg of Potassium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.11 μg

0.21%

Blueberries, canned, light syrup, drained have 0.11363636363636 μg of Selenium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.4 mg

0.23%

Blueberries, canned, light syrup, drained have 3.4090909090909 mg of Sodium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.93%

Blueberries, canned, light syrup, drained have 0.10227272727273 mg of Zinc per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86 g

2.33%

Blueberries, canned, light syrup, drained have 86.045454545455 g of Water per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Blueberries, canned, light syrup, drained:

100 calories of Blueberries, canned, light syrup, drained has a good amount of Vitamin B2, Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Blueberries, canned, light syrup, drained:

100 calories of Blueberries, canned, light syrup, drained is an excellent source of Manganese.
It has some Copper and Iron.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Potassium and Zinc, it has no Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Blueberries, canned, light syrup, drained:

100 calories of Blueberries, canned, light syrup, drained is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
It also has some Omega 3.
While 100 calories of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Blueberries, canned, light syrup, drained with:

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Food Info

Nutrients in 100 calories of Blueberries, canned, light syrup, drained

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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