Nutrients in 100 calories of Canned Blackberry Juice

Blackberry juice, canned.

canned juice

Weight per 100 Calories

Canned Blackberry Juice

263g

Canned Blackberry Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

83%

100 kcal ▼

Macro Nutrients

Canned Blackberry Juice

Energy100 kcal

3.45%

Canned Blackberry Juice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.58 g

1.63%

Canned Blackberry Juice has 1.5789473684211 g of Fat per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.047 g

0.15%

Canned Blackberry Juice has 0.047368421052632 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

19%

Canned Blackberry Juice has 0.30263157894737 g of Omega 3 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.54%

Canned Blackberry Juice has 0.60263157894737 g of Omega 6 per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Blackberry Juice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.5 g

15.8%

Canned Blackberry Juice has 20.526315789474 g of Carbohydrate per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.3 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Blackberry Juice has 20.263157894737 g of Sugars per 100 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.26 g

0.69%

Canned Blackberry Juice has 0.26315789473684 g of Fiber per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Canned Blackberry Juice has 0.78947368421053 g of Protein per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Blackberry Juice

Vitamin A15.8 μg

1.75%

RAE, retinol activity equivalents

Canned Blackberry Juice has 15.789473684211 μg of Vitamin A per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.032 mg

2.63%

Thiamine

Canned Blackberry Juice has 0.031578947368421 mg of Vitamin B1 per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.047 mg

3.64%

Riboflavin

Canned Blackberry Juice has 0.047368421052632 mg of Vitamin B2 per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.17 mg

7.34%

Niacin, nicotinic acid, niacinamide

Canned Blackberry Juice has 1.1736842105263 mg of Vitamin B3 per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.055 mg

4.25%

Pyridoxine

Canned Blackberry Juice has 0.055263157894737 mg of Vitamin B6 per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.3 μg

6.58%

Folates and Folic Acid

Canned Blackberry Juice has 26.315789473684 μg of Vitamin B9 per 100 calories, which is 6.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Blackberry Juice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C29.7 mg

33%

Ascorbic acid

Canned Blackberry Juice has 29.736842105263 mg of Vitamin C per 100 calories, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Blackberry Juice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.37 mg

15.8%

Tocopherols and Tocotrienols

Canned Blackberry Juice has 2.3684210526316 mg of Vitamin E per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40 μg

33.3%

Phytomenadione or phylloquinone

Canned Blackberry Juice has 40 μg of Vitamin K per 100 calories, which is 33.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Blackberry Juice

Calcium31.6 mg

3.16%

Canned Blackberry Juice has 31.578947368421 mg of Calcium per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Canned Blackberry Juice has 0.3 mg of Copper per 100 calories, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.26 mg

15.8%

Canned Blackberry Juice has 1.2631578947368 mg of Iron per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.3 mg

13%

Canned Blackberry Juice has 55.263157894737 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.6 mg

4.5%

Canned Blackberry Juice has 31.578947368421 mg of Phosphorus per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium355 mg

10.4%

Canned Blackberry Juice has 355.26315789474 mg of Potassium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Canned Blackberry Juice has 0.78947368421053 μg of Selenium per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.63 mg

0.18%

Canned Blackberry Juice has 2.6315789473684 mg of Sodium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.08 mg

9.8%

Canned Blackberry Juice has 1.0789473684211 mg of Zinc per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water239 g

6.47%

Canned Blackberry Juice has 239.21052631579 g of Water per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Blackberry Juice:

100 calories of Canned Blackberry Juice is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B3 and Vitamin E.
It also has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Blackberry Juice:

100 calories of Canned Blackberry Juice is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Potassium and Zinc.
It also has some Calcium and Phosphorus.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Canned Blackberry Juice:

100 calories of Canned Blackberry Juice is an excellent source of Sugars.
It has a good amount of Omega 3 and Carbohydrate.
It also has some Omega 6.
While 100 calories of product has trace amounts of Fat and Protein, it has no Saturated Fat and Fiber.

Compare Canned Blackberry Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Blackberry Juice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Blackberry Juice with: