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Nutrients in 100 calories of Frozen Blackberries

Blackberries, frozen, unsweetened.

Weight per 100 Calories

Frozen Blackberries
156g

Frozen Blackberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
5%
88%
100 kcal ▼

Macro Nutrients

Frozen Blackberries
Energy100 kcal
3.45%
Frozen Blackberries have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.67 g
0.69%
Frozen Blackberries have 0.671875 g of Fat per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.023 g
0.073%
Frozen Blackberries have 0.0234375 g of Saturated Fat per 100 calories, which is 0.073% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8%
Frozen Blackberries have 0.128125 g of Omega 3 per 100 calories, which is 8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.5%
Frozen Blackberries have 0.2546875 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Blackberries have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.5 g
19%
Frozen Blackberries have 24.484375 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.7 g
23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Blackberries have 16.671875 g of Sugars per 100 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.8 g
20.6%
Frozen Blackberries have 7.8125 g of Fiber per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.84 g
3.3%
Frozen Blackberries have 1.84375 g of Protein per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Blackberries
Vitamin A9.38 μg
1.04%
RAE, retinol activity equivalents
Frozen Blackberries have 9.375 μg of Vitamin A per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg
3.78%
Thiamine
Frozen Blackberries have 0.0453125 mg of Vitamin B1 per 100 calories, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg
5.53%
Riboflavin
Frozen Blackberries have 0.071875 mg of Vitamin B2 per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg
11.8%
Niacin, nicotinic acid, niacinamide
Frozen Blackberries have 1.8859375 mg of Vitamin B3 per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.7%
Pantothenic acid
Frozen Blackberries have 0.2359375 mg of Vitamin B5 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg
7.33%
Pyridoxine
Frozen Blackberries have 0.0953125 mg of Vitamin B6 per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B953 μg
13.3%
Folates and Folic Acid
Frozen Blackberries have 53.125 μg of Vitamin B9 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Blackberries have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.84 mg
5.4%
Ascorbic acid
Frozen Blackberries have 4.84375 mg of Vitamin C per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Blackberries have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.83 mg
12%
Tocopherols and Tocotrienols
Frozen Blackberries have 1.828125 mg of Vitamin E per 100 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K31 μg
25.8%
Phytomenadione or phylloquinone
Frozen Blackberries have 30.9375 μg of Vitamin K per 100 calories, which is 25.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Blackberries
Calcium45.3 mg
4.53%
Frozen Blackberries have 45.3125 mg of Calcium per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Frozen Blackberries have 0.1875 mg of Copper per 100 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.25 mg
15.6%
Frozen Blackberries have 1.25 mg of Iron per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34.4 mg
8.2%
Frozen Blackberries have 34.375 mg of Magnesium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
83%
Frozen Blackberries have 1.9109375 mg of Manganese per 100 calories, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus47 mg
6.7%
Frozen Blackberries have 46.875 mg of Phosphorus per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium219 mg
6.43%
Frozen Blackberries have 218.75 mg of Potassium per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.63 μg
1.14%
Frozen Blackberries have 0.625 μg of Selenium per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.56 mg
0.1%
Frozen Blackberries have 1.5625 mg of Sodium per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.39 mg
3.55%
Frozen Blackberries have 0.390625 mg of Zinc per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water128 g
3.47%
Frozen Blackberries have 128.453125 g of Water per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Blackberries:
Minerals in 100 calories of Frozen Blackberries:
Macronutrients in 100 calories of Frozen Blackberries:



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