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Nutrients in 100 calories of Blackberries, canned, heavy syrup, solids and liquids

Blackberries, canned, heavy syrup, solids and liquids.

Weight per 100 Calories

Blackberries, canned, heavy syrup, solids and liquids
109g

Blackberries, canned, heavy syrup, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
1%
94%
100 kcal ▼

Macro Nutrients

Blackberries, canned, heavy syrup, solids and liquids
Energy100 kcal
3.45%
Blackberries, canned, heavy syrup, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.15 g
0.16%
Blackberries, canned, heavy syrup, solids and liquids have 0.15217391304348 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.005 g
0.017%
Blackberries, canned, heavy syrup, solids and liquids have 0.0054347826086957 g of Saturated Fat per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.029 g
1.83%
Blackberries, canned, heavy syrup, solids and liquids have 0.029347826086957 g of Omega 3 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.058 g
0.34%
Blackberries, canned, heavy syrup, solids and liquids have 0.057608695652174 g of Omega 6 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Blackberries, canned, heavy syrup, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.3%
Blackberries, canned, heavy syrup, solids and liquids have 25.108695652174 g of Carbohydrate per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.4 g
29.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Blackberries, canned, heavy syrup, solids and liquids have 21.413043478261 g of Sugars per 100 calories, which is 29.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.7 g
9.73%
Blackberries, canned, heavy syrup, solids and liquids have 3.695652173913 g of Fiber per 100 calories, which is 9.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.42 g
2.54%
Blackberries, canned, heavy syrup, solids and liquids have 1.4239130434783 g of Protein per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blackberries, canned, heavy syrup, solids and liquids
Vitamin A12 μg
1.33%
RAE, retinol activity equivalents
Blackberries, canned, heavy syrup, solids and liquids have 11.95652173913 μg of Vitamin A per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.029 mg
2.45%
Thiamine
Blackberries, canned, heavy syrup, solids and liquids have 0.029347826086957 mg of Vitamin B1 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg
3.26%
Riboflavin
Blackberries, canned, heavy syrup, solids and liquids have 0.042391304347826 mg of Vitamin B2 per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg
1.95%
Niacin, nicotinic acid, niacinamide
Blackberries, canned, heavy syrup, solids and liquids have 0.31195652173913 mg of Vitamin B3 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.3%
Pantothenic acid
Blackberries, canned, heavy syrup, solids and liquids have 0.16413043478261 mg of Vitamin B5 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg
3%
Pyridoxine
Blackberries, canned, heavy syrup, solids and liquids have 0.039130434782609 mg of Vitamin B6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929.3 μg
7.34%
Folates and Folic Acid
Blackberries, canned, heavy syrup, solids and liquids have 29.347826086957 μg of Vitamin B9 per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Blackberries, canned, heavy syrup, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.04 mg
3.4%
Ascorbic acid
Blackberries, canned, heavy syrup, solids and liquids have 3.0434782608696 mg of Vitamin C per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Blackberries, canned, heavy syrup, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg
5.65%
Tocopherols and Tocotrienols
Blackberries, canned, heavy syrup, solids and liquids have 0.84782608695652 mg of Vitamin E per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14.5 μg
12%
Phytomenadione or phylloquinone
Blackberries, canned, heavy syrup, solids and liquids have 14.45652173913 μg of Vitamin K per 100 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blackberries, canned, heavy syrup, solids and liquids
Calcium23 mg
2.3%
Blackberries, canned, heavy syrup, solids and liquids have 22.826086956522 mg of Calcium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
16%
Blackberries, canned, heavy syrup, solids and liquids have 0.1445652173913 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.71 mg
8.83%
Blackberries, canned, heavy syrup, solids and liquids have 0.70652173913043 mg of Iron per 100 calories, which is 8.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.5 mg
4.4%
Blackberries, canned, heavy syrup, solids and liquids have 18.478260869565 mg of Magnesium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.76 mg
33%
Blackberries, canned, heavy syrup, solids and liquids have 0.75760869565217 mg of Manganese per 100 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus15.2 mg
2.17%
Blackberries, canned, heavy syrup, solids and liquids have 15.217391304348 mg of Phosphorus per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium108 mg
3.16%
Blackberries, canned, heavy syrup, solids and liquids have 107.60869565217 mg of Potassium per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.33 μg
0.59%
Blackberries, canned, heavy syrup, solids and liquids have 0.32608695652174 μg of Selenium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.26 mg
0.22%
Blackberries, canned, heavy syrup, solids and liquids have 3.2608695652174 mg of Sodium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.78%
Blackberries, canned, heavy syrup, solids and liquids have 0.19565217391304 mg of Zinc per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water81.6 g
2.2%
Blackberries, canned, heavy syrup, solids and liquids have 81.586956521739 g of Water per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Blackberries, canned, heavy syrup, solids and liquids:
Minerals in 100 calories of Blackberries, canned, heavy syrup, solids and liquids:
Macronutrients in 100 calories of Blackberries, canned, heavy syrup, solids and liquids:



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