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Nutrients in 100 calories of Powder Whiskey Sour Mix

Beverages, Whiskey sour mix, powder.

Weight per 100 Calories

Powder Whiskey Sour Mix
26g

Powder Whiskey Sour Mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
100 kcal ▼

Macro Nutrients

Powder Whiskey Sour Mix
Energy100 kcal
3.45%
Powder Whiskey Sour Mix has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.026 g
0.027%
Powder Whiskey Sour Mix has 0.026109660574413 g of Fat per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.005 g
0.016%
Powder Whiskey Sour Mix has 0.0049608355091384 g of Saturated Fat per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.2%
Powder Whiskey Sour Mix has 0.0031331592689295 g of Omega 3 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.007 g
0.038%
Powder Whiskey Sour Mix has 0.0065274151436031 g of Omega 6 per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder Whiskey Sour Mix has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.4 g
19.5%
Powder Whiskey Sour Mix has 25.404699738903 g of Carbohydrate per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25.4 g
35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Powder Whiskey Sour Mix has 25.404699738903 g of Sugars per 100 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Powder Whiskey Sour Mix has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.16 g
0.28%
Powder Whiskey Sour Mix has 0.15665796344648 g of Protein per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Whiskey Sour Mix
Vitamin A0.52 μg
0.058%
RAE, retinol activity equivalents
Powder Whiskey Sour Mix has 0.52219321148825 μg of Vitamin A per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg
0.11%
Thiamine
Powder Whiskey Sour Mix has 0.0013054830287206 mg of Vitamin B1 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Powder Whiskey Sour Mix has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Powder Whiskey Sour Mix has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.016 mg
0.31%
Pantothenic acid
Powder Whiskey Sour Mix has 0.015665796344648 mg of Vitamin B5 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Powder Whiskey Sour Mix has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Powder Whiskey Sour Mix has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.003 μg
0.11%
Cobalamin
Powder Whiskey Sour Mix has 0.0026109660574413 μg of Vitamin B12 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg
0.78%
Ascorbic acid
Powder Whiskey Sour Mix has 0.70496083550914 mg of Vitamin C per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Powder Whiskey Sour Mix
Calcium71 mg
7.1%
Powder Whiskey Sour Mix has 71.018276762402 mg of Calcium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.034 mg
3.77%
Powder Whiskey Sour Mix has 0.033942558746736 mg of Copper per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.1 mg
1.27%
Powder Whiskey Sour Mix has 0.10182767624021 mg of Iron per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.96 mg
1.2%
Powder Whiskey Sour Mix has 4.9608355091384 mg of Magnesium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Powder Whiskey Sour Mix has 0 mg of Manganese per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3.4 mg
0.48%
Powder Whiskey Sour Mix has 3.3942558746736 mg of Phosphorus per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4.96 mg
0.15%
Powder Whiskey Sour Mix has 4.9608355091384 mg of Potassium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.16 μg
0.28%
Powder Whiskey Sour Mix has 0.15665796344648 μg of Selenium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium71.5 mg
4.77%
Powder Whiskey Sour Mix has 71.54046997389 mg of Sodium per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.037 mg
0.33%
Powder Whiskey Sour Mix has 0.036553524804178 mg of Zinc per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.16 g
0.004%
Powder Whiskey Sour Mix has 0.15665796344648 g of Water per 100 calories, which is 0.004% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Powder Whiskey Sour Mix:
Minerals in 100 calories of Powder Whiskey Sour Mix:
Macronutrients in 100 calories of Powder Whiskey Sour Mix:



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