Food Info

Menu
Select from foods

Nutrients in 100 calories of Instant Tea

Unsweetened Instant Tea Powder.

Weight per 100 Calories

Instant Tea
31.7g

Unsweetened Instant Tea Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
0%
74%
100 kcal ▼

Macro Nutrients

Instant Tea
Energy100 kcal
3.45%
Unsweetened Instant Tea Powder has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Unsweetened Instant Tea Powder has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Unsweetened Instant Tea Powder has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.026 g
1.63%
Unsweetened Instant Tea Powder has 0.026031746031746 g of Omega 3 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.013 g
0.075%
Unsweetened Instant Tea Powder has 0.012698412698413 g of Omega 6 per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unsweetened Instant Tea Powder has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.6 g
14.3%
Unsweetened Instant Tea Powder has 18.622222222222 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.76 g
2.42%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Instant Tea Powder has 1.7555555555556 g of Sugars per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.1%
Unsweetened Instant Tea Powder has 2.6984126984127 g of Fiber per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.4 g
11.5%
Unsweetened Instant Tea Powder has 6.415873015873 g of Protein per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Instant Tea
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unsweetened Instant Tea Powder has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Unsweetened Instant Tea Powder has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.31 mg
24%
Riboflavin
Unsweetened Instant Tea Powder has 0.31269841269841 mg of Vitamin B2 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.43 mg
21.4%
Niacin, nicotinic acid, niacinamide
Unsweetened Instant Tea Powder has 3.4285714285714 mg of Vitamin B3 per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.44 mg
28.8%
Pantothenic acid
Unsweetened Instant Tea Powder has 1.4380952380952 mg of Vitamin B5 per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.11 mg
8.7%
Pyridoxine
Unsweetened Instant Tea Powder has 0.11301587301587 mg of Vitamin B6 per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932.7 μg
8.17%
Folates and Folic Acid
Unsweetened Instant Tea Powder has 32.698412698413 μg of Vitamin B9 per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unsweetened Instant Tea Powder has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Unsweetened Instant Tea Powder has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unsweetened Instant Tea Powder has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Unsweetened Instant Tea Powder has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Unsweetened Instant Tea Powder has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea
Calcium37.5 mg
3.75%
Unsweetened Instant Tea Powder has 37.460317460317 mg of Calcium per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19.4%
Unsweetened Instant Tea Powder has 0.17460317460317 mg of Copper per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.72 mg
8.97%
Unsweetened Instant Tea Powder has 0.71746031746032 mg of Iron per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86.3 mg
20.6%
Unsweetened Instant Tea Powder has 86.349206349206 mg of Magnesium per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese42.2 mg
1836%
Unsweetened Instant Tea Powder has 42.222222222222 mg of Manganese per 100 calories, which is 1836% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus76 mg
11%
Unsweetened Instant Tea Powder has 75.873015873016 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1917 mg
56.4%
Unsweetened Instant Tea Powder has 1917.4603174603 mg of Potassium per 100 calories, which is 56.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.06%
Unsweetened Instant Tea Powder has 1.6825396825397 μg of Selenium per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium23 mg
1.52%
Unsweetened Instant Tea Powder has 22.857142857143 mg of Sodium per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.88%
Unsweetened Instant Tea Powder has 0.53650793650794 mg of Zinc per 100 calories, which is 4.88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.6 g
0.044%
Unsweetened Instant Tea Powder has 1.615873015873 g of Water per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Unsweetened Instant Tea Powder:
Minerals in 100 calories of Unsweetened Instant Tea Powder:
Macronutrients in 100 calories of Unsweetened Instant Tea Powder:



Compare Unsweetened Instant Tea Powder with: