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Nutrients in 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder.

Weight per 100 Calories

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
29.6g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
100 kcal ▼

Macro Nutrients

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Energy100 kcal
3.45%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.18 g
0.18%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.17751479289941 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.3 g
19.4%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 25.266272189349 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.56 g
0.77%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.55621301775148 g of Sugars per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.98 g
1.74%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.97633136094675 g of Protein per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg
7.62%
Riboflavin
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.099112426035503 mg of Vitamin B2 per 100 calories, which is 7.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg
7.17%
Niacin, nicotinic acid, niacinamide
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.1479289940828 mg of Vitamin B3 per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.1%
Pantothenic acid
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.45562130177515 mg of Vitamin B5 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg
2.75%
Pyridoxine
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.035798816568047 mg of Vitamin B6 per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910.4 μg
2.6%
Folates and Folic Acid
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 10.355029585799 μg of Vitamin B9 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Calcium6.2 mg
0.62%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 6.2130177514793 mg of Calcium per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.036 mg
3.94%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.035502958579882 mg of Copper per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.62 mg
33%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.6242603550296 mg of Iron per 100 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.8%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 36.98224852071 mg of Magnesium per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9 mg
391%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 8.9852071005917 mg of Manganese per 100 calories, which is 391% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41.4 mg
5.9%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 41.420118343195 mg of Phosphorus per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium760 mg
22.3%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 759.76331360947 mg of Potassium per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.53 μg
0.97%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.53254437869822 μg of Selenium per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium122 mg
8.13%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 121.89349112426 mg of Sodium per 100 calories, which is 8.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.4%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.26331360946746 mg of Zinc per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.04 g
0.028%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.0355029585799 g of Water per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Minerals in 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Macronutrients in 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:



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