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Nutrients in 100 calories ofInstant Tea, Lemon, Sweetened, Powder

Beverages, tea, instant, lemon, sweetened, powder.

Weight per 100 Calories

Instant Tea, Lemon, Sweetened, Powder
25g

Instant Tea, Lemon, Sweetened, Powder has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
2%
98%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Instant Tea, Lemon, Sweetened, Powder
Vitamin A0 μg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.25%
Instant Tea, Lemon, Sweetened, Powder has 0.003 mg of Thiamine per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.03 mg
0.19%
Instant Tea, Lemon, Sweetened, Powder has 0.031 mg of Vitamin B3 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0.31%
Instant Tea, Lemon, Sweetened, Powder has 0.004 mg of Vitamin B6 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Instant Tea, Lemon, Sweetened, Powder has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0.25 μg
0.06%
Instant Tea, Lemon, Sweetened, Powder has 0.249 μg of Folate per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Instant Tea, Lemon, Sweetened, Powder
Calcium0.5 mg
0.05%
Instant Tea, Lemon, Sweetened, Powder has 0.499 mg of Calcium per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0.22%
Instant Tea, Lemon, Sweetened, Powder has 0.002 mg of Copper per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.05 mg
0.65%
Instant Tea, Lemon, Sweetened, Powder has 0.052 mg of Iron per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0.75 mg
0.19%
Instant Tea, Lemon, Sweetened, Powder has 0.748 mg of Magnesium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.35 mg
15%
Instant Tea, Lemon, Sweetened, Powder has 0.352 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus0.5 mg
0.07%
Instant Tea, Lemon, Sweetened, Powder has 0.499 mg of Phosphorus per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium42 mg
1.24%
Instant Tea, Lemon, Sweetened, Powder has 42.145 mg of Potassium per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.15 μg
0.27%
Instant Tea, Lemon, Sweetened, Powder has 0.15 μg of Selenium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1.25 mg
0.08%
Instant Tea, Lemon, Sweetened, Powder has 1.247 mg of Sodium per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.01 mg
0.06%
Instant Tea, Lemon, Sweetened, Powder has 0.007 mg of Zinc per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Instant Tea, Lemon, Sweetened, Powder:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of Instant Tea, Lemon, Sweetened, Powder:
100 calories of Instant Tea, Lemon, Sweetened, Powder has a good amount of Manganese. While 100 calories of product has trace amounts of Potassium, it has no Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Instant Tea, Lemon, Sweetened, Powder
Energy100 kcal
3.45%
Instant Tea, Lemon, Sweetened, Powder has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.18 g
0.19%
Instant Tea, Lemon, Sweetened, Powder has 0.182 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.03 g
0.05%
Instant Tea, Lemon, Sweetened, Powder has 0.03 g of Protein per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24.6 g
19%
Instant Tea, Lemon, Sweetened, Powder has 24.576 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars23.8 g
32.8%
Instant Tea, Lemon, Sweetened, Powder has 23.763 g of Sugars per 100 calories, which is 32.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.18 g
0.46%
Instant Tea, Lemon, Sweetened, Powder has 0.175 g of Fiber per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.08%
Instant Tea, Lemon, Sweetened, Powder has 0.024 g of Saturated Fat per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
0.94%
Instant Tea, Lemon, Sweetened, Powder has 0.015 g of Omega 3 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.22%
Instant Tea, Lemon, Sweetened, Powder has 0.037 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.03 g
0%
Instant Tea, Lemon, Sweetened, Powder has 0.032 g of Water per 100 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Instant Tea, Lemon, Sweetened, Powder:
100 calories of Instant Tea, Lemon, Sweetened, Powder is an excellent source of Sugars. It has a good amount of Carbohydrate. While 100 calories of product has trace amounts of Omega 3, it has no Fat, Protein, Fiber, Saturated Fat and Omega 6.