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Nutrients in 100 calories of Diet Lemon Instant Tea

Beverages, tea, instant, lemon, diet.

Weight per 100 Calories

Diet Lemon Instant Tea
5000g

Diet Lemon Instant Tea has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
0%
96%
100 kcal ▼

Macro Nutrients

Diet Lemon Instant Tea
Energy100 kcal
3.45%
Diet Lemon Instant Tea has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Diet Lemon Instant Tea has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Diet Lemon Instant Tea has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Diet Lemon Instant Tea has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Diet Lemon Instant Tea has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Diet Lemon Instant Tea has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Diet Lemon Instant Tea has 22 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.5 g
0.69%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Diet Lemon Instant Tea has 0.5 g of Sugars per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Diet Lemon Instant Tea has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1 g
1.8%
Diet Lemon Instant Tea has 1 g of Protein per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Diet Lemon Instant Tea
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Diet Lemon Instant Tea has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Diet Lemon Instant Tea has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.7%
Riboflavin
Diet Lemon Instant Tea has 0.1 mg of Vitamin B2 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.25%
Niacin, nicotinic acid, niacinamide
Diet Lemon Instant Tea has 1 mg of Vitamin B3 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
8%
Pantothenic acid
Diet Lemon Instant Tea has 0.4 mg of Vitamin B5 per 100 calories, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg
3.85%
Pyridoxine
Diet Lemon Instant Tea has 0.05 mg of Vitamin B6 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Diet Lemon Instant Tea has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Diet Lemon Instant Tea has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Diet Lemon Instant Tea has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Diet Lemon Instant Tea has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Diet Lemon Instant Tea has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Diet Lemon Instant Tea has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Diet Lemon Instant Tea
Calcium150 mg
15%
Diet Lemon Instant Tea has 150 mg of Calcium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.5 mg
55.6%
Diet Lemon Instant Tea has 0.5 mg of Copper per 100 calories, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.5 mg
31.3%
Diet Lemon Instant Tea has 2.5 mg of Iron per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
24%
Diet Lemon Instant Tea has 100 mg of Magnesium per 100 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.75 mg
337%
Diet Lemon Instant Tea has 7.75 mg of Manganese per 100 calories, which is 337% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus50 mg
7.14%
Diet Lemon Instant Tea has 50 mg of Phosphorus per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium700 mg
20.6%
Diet Lemon Instant Tea has 700 mg of Potassium per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Diet Lemon Instant Tea has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium300 mg
20%
Diet Lemon Instant Tea has 300 mg of Sodium per 100 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.55%
Diet Lemon Instant Tea has 0.5 mg of Zinc per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4971 g
134%
Diet Lemon Instant Tea has 4970.5 g of Water per 100 calories, which is 134% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Diet Lemon Instant Tea:
Minerals in 100 calories of Diet Lemon Instant Tea:
Macronutrients in 100 calories of Diet Lemon Instant Tea:



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