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Nutrients in 100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened

Beverages, tea, instant, decaffeinated, lemon, sweetened.

Weight per 100 Calories

Instant Tea, Decaffeinated, Lemon, Sweetened
25g

Instant Tea, Decaffeinated, Lemon, Sweetened has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
100 kcal ▼

Macro Nutrients

Instant Tea, Decaffeinated, Lemon, Sweetened
Energy100 kcal
3.45%
Instant Tea, Decaffeinated, Lemon, Sweetened has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.18 g
0.19%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.18204488778055 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.023 g
0.071%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.022693266832918 g of Saturated Fat per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.95%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.015211970074813 g of Omega 3 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.037 g
0.22%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.036907730673317 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.6 g
19%
Instant Tea, Decaffeinated, Lemon, Sweetened has 24.576059850374 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23.8 g
32.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Instant Tea, Decaffeinated, Lemon, Sweetened has 23.763092269327 g of Sugars per 100 calories, which is 32.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.03 g
0.053%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.029925187032419 g of Protein per 100 calories, which is 0.053% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Instant Tea, Decaffeinated, Lemon, Sweetened
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Instant Tea, Decaffeinated, Lemon, Sweetened has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.003 mg
0.23%
Thiamine
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.0027431421446384 mg of Vitamin B1 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.031 mg
0.19%
Niacin, nicotinic acid, niacinamide
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.031172069825436 mg of Vitamin B3 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.027 mg
0.55%
Pantothenic acid
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.027431421446384 mg of Vitamin B5 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg
0.29%
Pyridoxine
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.0037406483790524 mg of Vitamin B6 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90.25 μg
0.062%
Folates and Folic Acid
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.24937655860349 μg of Vitamin B9 per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Instant Tea, Decaffeinated, Lemon, Sweetened has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Instant Tea, Decaffeinated, Lemon, Sweetened has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Decaffeinated, Lemon, Sweetened
Calcium0.5 mg
0.05%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.49875311720698 mg of Calcium per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.002 mg
0.28%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.0024937655860349 mg of Copper per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.052 mg
0.65%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.052369077306733 mg of Iron per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.75 mg
0.18%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.74812967581047 mg of Magnesium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.74 mg
32%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.73940149625935 mg of Manganese per 100 calories, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0.5 mg
0.071%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.49875311720698 mg of Phosphorus per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium42 mg
1.24%
Instant Tea, Decaffeinated, Lemon, Sweetened has 42.14463840399 mg of Potassium per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.15 μg
0.27%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.14962593516209 μg of Selenium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.25 mg
0.083%
Instant Tea, Decaffeinated, Lemon, Sweetened has 1.2468827930175 mg of Sodium per 100 calories, which is 0.083% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.007 mg
0.068%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.0074812967581047 mg of Zinc per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.032 g
0.001%
Instant Tea, Decaffeinated, Lemon, Sweetened has 0.032418952618454 g of Water per 100 calories, which is 0.001% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened:
Minerals in 100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened:
Macronutrients in 100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened:



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