Nutrients in 100 calories of Prepared With Tap Water Brewed Black Tea

Beverages, tea, black, brewed, prepared with tap water.

Weight per 100 Calories

Prepared With Tap Water Brewed Black Tea

10000g

Prepared With Tap Water Brewed Black Tea has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Prepared With Tap Water Brewed Black Tea

Energy100 kcal

3.45%

Prepared With Tap Water Brewed Black Tea has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Tap Water Brewed Black Tea has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Prepared With Tap Water Brewed Black Tea has 0.2 g of Saturated Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Prepared With Tap Water Brewed Black Tea has 0.3 g of Omega 3 per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Prepared With Tap Water Brewed Black Tea has 0.1 g of Omega 6 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Tap Water Brewed Black Tea has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23%

Prepared With Tap Water Brewed Black Tea has 30 g of Carbohydrate per 100 calories, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Tap Water Brewed Black Tea has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Tap Water Brewed Black Tea has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Prepared With Tap Water Brewed Black Tea has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Tap Water Brewed Black Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Prepared With Tap Water Brewed Black Tea has 1.4 mg of Vitamin B2 per 100 calories, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Prepared With Tap Water Brewed Black Tea has 1.1 mg of Vitamin B5 per 100 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Prepared With Tap Water Brewed Black Tea has 500 μg of Vitamin B9 per 100 calories, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Tap Water Brewed Black Tea has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Tap Water Brewed Black Tea

Calcium0 mg

Prepared With Tap Water Brewed Black Tea has 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Prepared With Tap Water Brewed Black Tea has 1 mg of Copper per 100 calories, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride37290 μg

932%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Tap Water Brewed Black Tea has 37290 μg of Fluoride per 100 calories, which is 932% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2 mg

25%

Prepared With Tap Water Brewed Black Tea has 2 mg of Iron per 100 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Prepared With Tap Water Brewed Black Tea has 300 mg of Magnesium per 100 calories, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese22 mg

952%

Prepared With Tap Water Brewed Black Tea has 21.9 mg of Manganese per 100 calories, which is 952% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Prepared With Tap Water Brewed Black Tea has 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3700 mg

109%

Prepared With Tap Water Brewed Black Tea has 3700 mg of Potassium per 100 calories, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Tap Water Brewed Black Tea has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium300 mg

20%

Prepared With Tap Water Brewed Black Tea has 300 mg of Sodium per 100 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Prepared With Tap Water Brewed Black Tea has 2 mg of Zinc per 100 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9970 g

269%

Prepared With Tap Water Brewed Black Tea has 9970 g of Water per 100 calories, which is 269% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Prepared With Tap Water Brewed Black Tea:

100 calories of Prepared With Tap Water Brewed Black Tea has outstanding amounts of Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B5.
It has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Prepared With Tap Water Brewed Black Tea:

100 calories of Prepared With Tap Water Brewed Black Tea has outstanding amounts of Copper, Fluoride, Manganese and Potassium.
It is an excellent source of Iron and Magnesium.
It also has a good amount of Phosphorus, Sodium and Zinc.
It has no Calcium and Selenium.

Macronutrients in 100 calories of Prepared With Tap Water Brewed Black Tea:

100 calories of Prepared With Tap Water Brewed Black Tea is an excellent source of Carbohydrate.
It has a good amount of Omega 3.
It has no Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein.

Compare Prepared With Tap Water Brewed Black Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Prepared With Tap Water Brewed Black Tea

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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