Nutrients in 100 calories of Unsweetened Rice Milk

Beverages, rice milk, unsweetened, also known as ricemilk, rice milk.

Weight per 100 Calories

Unsweetened Rice Milk

213g

Unsweetened Rice Milk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

79%

100 kcal ▼

Macro Nutrients

Unsweetened Rice Milk

Energy100 kcal

3.45%

Unsweetened Rice Milk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.06 g

2.13%

Unsweetened Rice Milk has 2.063829787234 g of Fat per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Unsweetened Rice Milk has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Unsweetened Rice Milk has 0.017021276595745 g of Omega 3 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.8%

Unsweetened Rice Milk has 0.64893617021277 g of Omega 6 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Rice Milk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.5 g

15%

Unsweetened Rice Milk has 19.510638297872 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.2 g

15.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Rice Milk has 11.234042553191 g of Sugars per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.64 g

1.68%

Unsweetened Rice Milk has 0.63829787234043 g of Fiber per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.06%

Unsweetened Rice Milk has 0.59574468085106 g of Protein per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unsweetened Rice Milk

Vitamin A134 μg

15%

RAE, retinol activity equivalents

Unsweetened Rice Milk has 134.04255319149 μg of Vitamin A per 100 calories, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg

4.8%

Thiamine

Unsweetened Rice Milk has 0.057446808510638 mg of Vitamin B1 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.2%

Riboflavin

Unsweetened Rice Milk has 0.30212765957447 mg of Vitamin B2 per 100 calories, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg

5.2%

Niacin, nicotinic acid, niacinamide

Unsweetened Rice Milk has 0.82978723404255 mg of Vitamin B3 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.2%

Pantothenic acid

Unsweetened Rice Milk has 0.31063829787234 mg of Vitamin B5 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg

6.4%

Pyridoxine

Unsweetened Rice Milk has 0.082978723404255 mg of Vitamin B6 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.26 μg

1.06%

Folates and Folic Acid

Unsweetened Rice Milk has 4.2553191489362 μg of Vitamin B9 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.34 μg

56%

Cobalamin

Unsweetened Rice Milk has 1.3404255319149 μg of Vitamin B12 per 100 calories, which is 56% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unsweetened Rice Milk has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D89.4 IU

15%

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Rice Milk has 89.36170212766 IU of Vitamin D per 100 calories, which is 15% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Unsweetened Rice Milk has 1 mg of Vitamin E per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Unsweetened Rice Milk has 0.42553191489362 μg of Vitamin K per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Rice Milk

Calcium251 mg

25%

Unsweetened Rice Milk has 251.06382978723 mg of Calcium per 100 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.75%

Unsweetened Rice Milk has 0.078723404255319 mg of Copper per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.3%

Unsweetened Rice Milk has 0.42553191489362 mg of Iron per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.4 mg

5.57%

Unsweetened Rice Milk has 23.404255319149 mg of Magnesium per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Unsweetened Rice Milk has 0.6 mg of Manganese per 100 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Unsweetened Rice Milk has 119.14893617021 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium57.4 mg

1.7%

Unsweetened Rice Milk has 57.446808510638 mg of Potassium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.7 μg

8.5%

Unsweetened Rice Milk has 4.6808510638298 μg of Selenium per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83 mg

5.53%

Unsweetened Rice Milk has 82.978723404255 mg of Sodium per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.5%

Unsweetened Rice Milk has 0.27659574468085 mg of Zinc per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water190 g

5.13%

Unsweetened Rice Milk has 189.95744680851 g of Water per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Unsweetened Rice Milk:

100 calories of Unsweetened Rice Milk is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin A and Vitamin D.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin C and Vitamin K.

Minerals in 100 calories of Unsweetened Rice Milk:

100 calories of Unsweetened Rice Milk is an excellent source of Calcium and Manganese.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Iron, Magnesium, Sodium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Unsweetened Rice Milk:

100 calories of Unsweetened Rice Milk has a good amount of Carbohydrate and Sugars.
It has some Omega 6.
While 100 calories of product has trace amounts of Fat, Omega 3, Fiber and Protein, it has no Saturated Fat.

Compare Unsweetened Rice Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Unsweetened Rice Milk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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