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Nutrients in 100 calories of Canned Pineapple And Grapefruit Juice Drink

Beverages, pineapple and grapefruit juice drink, canned.

Weight per 100 Calories

Canned Pineapple And Grapefruit Juice Drink
213g

Canned Pineapple And Grapefruit Juice Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
2%
96%
100 kcal ▼

Macro Nutrients

Canned Pineapple And Grapefruit Juice Drink
Energy100 kcal
3.45%
Canned Pineapple And Grapefruit Juice Drink has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.21 g
0.22%
Canned Pineapple And Grapefruit Juice Drink has 0.21276595744681 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.013 g
0.04%
Canned Pineapple And Grapefruit Juice Drink has 0.012765957446809 g of Saturated Fat per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.023 g
1.46%
Canned Pineapple And Grapefruit Juice Drink has 0.023404255319149 g of Omega 3 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.036 g
0.21%
Canned Pineapple And Grapefruit Juice Drink has 0.036170212765957 g of Omega 6 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pineapple And Grapefruit Juice Drink has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.7 g
19%
Canned Pineapple And Grapefruit Juice Drink has 24.68085106383 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.5 g
34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pineapple And Grapefruit Juice Drink has 24.510638297872 g of Sugars per 100 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.21 g
0.56%
Canned Pineapple And Grapefruit Juice Drink has 0.21276595744681 g of Fiber per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.43 g
0.76%
Canned Pineapple And Grapefruit Juice Drink has 0.42553191489362 g of Protein per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pineapple And Grapefruit Juice Drink
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Pineapple And Grapefruit Juice Drink has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.064 mg
5.3%
Thiamine
Canned Pineapple And Grapefruit Juice Drink has 0.063829787234043 mg of Vitamin B1 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.034 mg
2.6%
Riboflavin
Canned Pineapple And Grapefruit Juice Drink has 0.034042553191489 mg of Vitamin B2 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg
3.55%
Niacin, nicotinic acid, niacinamide
Canned Pineapple And Grapefruit Juice Drink has 0.56808510638298 mg of Vitamin B3 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.26%
Pantothenic acid
Canned Pineapple And Grapefruit Juice Drink has 0.11276595744681 mg of Vitamin B5 per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg
6.87%
Pyridoxine
Canned Pineapple And Grapefruit Juice Drink has 0.08936170212766 mg of Vitamin B6 per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.8%
Folates and Folic Acid
Canned Pineapple And Grapefruit Juice Drink has 19.148936170213 μg of Vitamin B9 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pineapple And Grapefruit Juice Drink has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C98 mg
109%
Ascorbic acid
Canned Pineapple And Grapefruit Juice Drink has 97.872340425532 mg of Vitamin C per 100 calories, which is 109% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pineapple And Grapefruit Juice Drink has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.021 mg
0.14%
Tocopherols and Tocotrienols
Canned Pineapple And Grapefruit Juice Drink has 0.021276595744681 mg of Vitamin E per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.21 μg
0.18%
Phytomenadione or phylloquinone
Canned Pineapple And Grapefruit Juice Drink has 0.21276595744681 μg of Vitamin K per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pineapple And Grapefruit Juice Drink
Calcium15 mg
1.5%
Canned Pineapple And Grapefruit Juice Drink has 14.893617021277 mg of Calcium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.096 mg
10.6%
Canned Pineapple And Grapefruit Juice Drink has 0.095744680851064 mg of Copper per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride105 μg
2.6%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Pineapple And Grapefruit Juice Drink has 104.68085106383 μg of Fluoride per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.66 mg
8.24%
Canned Pineapple And Grapefruit Juice Drink has 0.65957446808511 mg of Iron per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12.8 mg
3.04%
Canned Pineapple And Grapefruit Juice Drink has 12.765957446809 mg of Magnesium per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.88 mg
38.2%
Canned Pineapple And Grapefruit Juice Drink has 0.87872340425532 mg of Manganese per 100 calories, which is 38.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus12.8 mg
1.82%
Canned Pineapple And Grapefruit Juice Drink has 12.765957446809 mg of Phosphorus per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium130 mg
3.8%
Canned Pineapple And Grapefruit Juice Drink has 129.78723404255 mg of Potassium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.21 μg
0.39%
Canned Pineapple And Grapefruit Juice Drink has 0.21276595744681 μg of Selenium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29.8 mg
2%
Canned Pineapple And Grapefruit Juice Drink has 29.787234042553 mg of Sodium per 100 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.16%
Canned Pineapple And Grapefruit Juice Drink has 0.12765957446809 mg of Zinc per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water187 g
5.05%
Canned Pineapple And Grapefruit Juice Drink has 187.02127659574 g of Water per 100 calories, which is 5.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Pineapple And Grapefruit Juice Drink:
Minerals in 100 calories of Canned Pineapple And Grapefruit Juice Drink:
Macronutrients in 100 calories of Canned Pineapple And Grapefruit Juice Drink:



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