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Nutrients in 100 Calories ofWhite Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink.

Weight per 100 Calories

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
2%
0%
98%

Vitamins

100 kcalRDA for Men 19-30 years
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Vitamin A2.04 μg
0.23%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.041 μg of Vitamin A per 100 Calories, which is 0.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.4%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.041 mg of Thiamine per 100 Calories, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.4%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.122 mg of Vitamin B2 per 100 Calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.43 mg
2.7%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.429 mg of Vitamin B3 per 100 Calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.85%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.102 mg of Vitamin B6 per 100 Calories, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C54 mg
60.5%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 54.49 mg of Vitamin C per 100 Calories, which is 60.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Vitamin E per 100 Calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate8.16 μg
2.04%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 8.163 μg of Folate per 100 Calories, which is 2.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Calcium8.16 mg
0.82%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 8.163 mg of Calcium per 100 Calories, which is 0.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.018 mg of Copper per 100 Calories, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.08 mg
1.03%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.082 mg of Iron per 100 Calories, which is 1.03% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4.1 mg
1.02%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 4.082 mg of Magnesium per 100 Calories, which is 1.02% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.05 mg
2.3%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.053 mg of Manganese per 100 Calories, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus6.12 mg
0.87%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 6.122 mg of Phosphorus per 100 Calories, which is 0.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium28.6 mg
0.61%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 28.571 mg of Potassium per 100 Calories, which is 0.61% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.2 μg
0.37%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.204 μg of Selenium per 100 Calories, which is 0.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6.12 mg
0.41%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 6.122 mg of Sodium per 100 Calories, which is 0.41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.08 mg
0.75%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.082 mg of Zinc per 100 Calories, which is 0.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 Calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY is an excellent source of Vitamin C. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Thiamine and Vitamin B3. While 100 Calories of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 Calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
While 100 Calories of product has trace amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc, it has no Potassium, Selenium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Fat0.02 g
0.02%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.02 g of Fat per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.45 g
0.8%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.449 g of Protein per 100 Calories, which is 0.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24 g
19%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 24.449 g of Carbohydrate per 100 Calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars23 g
32%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 23.306 g of Sugars per 100 Calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.22 g
3.22%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.224 g of Fiber per 100 Calories, which is 3.22% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0.01%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.002 g of Saturated Fat per 100 Calories, which is 0.01% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water180 g
4.85%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 179.592 g of Water per 100 Calories, which is 4.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 Calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber. While 100 Calories of product has trace amounts of Protein, it has no Fat and Saturated Fat.