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Nutrients in 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink.

Weight per 100 Calories

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
100 kcal ▼

Macro Nutrients

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Energy100 kcal
3.45%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.02 g
0.021%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.020408163265306 g of Fat per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.002 g
0.006%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.0020408163265306 g of Saturated Fat per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.4 g
19%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 24.448979591837 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23.3 g
32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 23.30612244898 g of Sugars per 100 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose10 g
13.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 10 g of Fructose per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose9.2 g
%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 9.1836734693878 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.67 g
%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 3.6734693877551 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.22 g
3.22%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.2244897959184 g of Fiber per 100 calories, which is 3.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.45 g
0.8%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.44897959183673 g of Protein per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Vitamin A2.04 μg
0.23%
RAE, retinol activity equivalents
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.0408163265306 μg of Vitamin A per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.041 mg
3.4%
Thiamine
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.040816326530612 mg of Vitamin B1 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.4%
Riboflavin
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.12244897959184 mg of Vitamin B2 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg
2.68%
Niacin, nicotinic acid, niacinamide
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.42857142857143 mg of Vitamin B3 per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.1 mg
7.85%
Pyridoxine
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.10204081632653 mg of Vitamin B6 per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.16 μg
2.04%
Folates and Folic Acid
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 8.1632653061224 μg of Vitamin B9 per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.5 mg
60.5%
Ascorbic acid
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 54.489795918367 mg of Vitamin C per 100 calories, which is 60.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Calcium8.16 mg
0.82%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 8.1632653061224 mg of Calcium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.018 mg
2.04%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.018367346938776 mg of Copper per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.082 mg
1.02%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.081632653061224 mg of Iron per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.1 mg
0.97%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 4.0816326530612 mg of Magnesium per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.053 mg
2.3%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.053061224489796 mg of Manganese per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus6.12 mg
0.87%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 6.1224489795918 mg of Phosphorus per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium28.6 mg
0.84%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 28.571428571429 mg of Potassium per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.37%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.20408163265306 μg of Selenium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.12 mg
0.41%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 6.1224489795918 mg of Sodium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.082 mg
0.74%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.081632653061224 mg of Zinc per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water180 g
4.85%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 179.59183673469 g of Water per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Minerals in 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Macronutrients in 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:



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