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Nutrients in 100 calories of Ruby Red Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Ruby Red cranberry.

Weight per 100 Calories

Ruby Red Cranberry OCEAN SPRAY
222g

Ruby Red Cranberry OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
100 kcal ▼

Macro Nutrients

Ruby Red Cranberry OCEAN SPRAY
Energy100 kcal
3.45%
Ruby Red Cranberry OCEAN SPRAY has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.022 g
0.023%
Ruby Red Cranberry OCEAN SPRAY has 0.022222222222222 g of Fat per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.007 g
0.021%
Ruby Red Cranberry OCEAN SPRAY has 0.0066666666666667 g of Saturated Fat per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Ruby Red Cranberry OCEAN SPRAY has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Ruby Red Cranberry OCEAN SPRAY has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ruby Red Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.7 g
19.8%
Ruby Red Cranberry OCEAN SPRAY has 25.733333333333 g of Carbohydrate per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.5 g
33.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ruby Red Cranberry OCEAN SPRAY has 24.488888888889 g of Sugars per 100 calories, which is 33.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.33 g
7.36%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ruby Red Cranberry OCEAN SPRAY has 5.3333333333333 g of Fructose per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.1 g
%
Ruby Red Cranberry OCEAN SPRAY has 5.1111111111111 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose13.6 g
%
Ruby Red Cranberry OCEAN SPRAY has 13.555555555556 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.33 g
3.5%
Ruby Red Cranberry OCEAN SPRAY has 1.3333333333333 g of Fiber per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.16 g
0.28%
Ruby Red Cranberry OCEAN SPRAY has 0.15555555555556 g of Protein per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ruby Red Cranberry OCEAN SPRAY
Vitamin A53.3 μg
5.93%
RAE, retinol activity equivalents
Ruby Red Cranberry OCEAN SPRAY has 53.333333333333 μg of Vitamin A per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.058 mg
0.36%
Niacin, nicotinic acid, niacinamide
Ruby Red Cranberry OCEAN SPRAY has 0.057777777777778 mg of Vitamin B3 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.9 μg
2.22%
Folates and Folic Acid
Ruby Red Cranberry OCEAN SPRAY has 8.8888888888889 μg of Vitamin B9 per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ruby Red Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60.2 mg
67%
Ascorbic acid
Ruby Red Cranberry OCEAN SPRAY has 60.222222222222 mg of Vitamin C per 100 calories, which is 67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ruby Red Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.22 μg
0.19%
Phytomenadione or phylloquinone
Ruby Red Cranberry OCEAN SPRAY has 0.22222222222222 μg of Vitamin K per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ruby Red Cranberry OCEAN SPRAY
Calcium11 mg
1.1%
Ruby Red Cranberry OCEAN SPRAY has 11.111111111111 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Ruby Red Cranberry OCEAN SPRAY has 0.02 mg of Copper per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.089 mg
1.1%
Ruby Red Cranberry OCEAN SPRAY has 0.088888888888889 mg of Iron per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.44 mg
1.06%
Ruby Red Cranberry OCEAN SPRAY has 4.4444444444444 mg of Magnesium per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.013 mg
0.58%
Ruby Red Cranberry OCEAN SPRAY has 0.013333333333333 mg of Manganese per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus8.9 mg
1.27%
Ruby Red Cranberry OCEAN SPRAY has 8.8888888888889 mg of Phosphorus per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium86.7 mg
2.55%
Ruby Red Cranberry OCEAN SPRAY has 86.666666666667 mg of Potassium per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Ruby Red Cranberry OCEAN SPRAY has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24.4 mg
1.63%
Ruby Red Cranberry OCEAN SPRAY has 24.444444444444 mg of Sodium per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.044 mg
0.4%
Ruby Red Cranberry OCEAN SPRAY has 0.044444444444444 mg of Zinc per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water196 g
5.3%
Ruby Red Cranberry OCEAN SPRAY has 196.13333333333 g of Water per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Ruby Red Cranberry OCEAN SPRAY:
Minerals in 100 calories of Ruby Red Cranberry OCEAN SPRAY:
Macronutrients in 100 calories of Ruby Red Cranberry OCEAN SPRAY:



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