Nutrients in 100 calories of Cran Cherry OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Cherry.

Weight per 100 Calories

Cran Cherry OCEAN SPRAY

217g

Cran Cherry OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

100 kcal ▼

Macro Nutrients

Cran Cherry OCEAN SPRAY

Energy100 kcal

3.45%

Cran Cherry OCEAN SPRAY has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cran Cherry OCEAN SPRAY has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.007%

Cran Cherry OCEAN SPRAY has 0.0021739130434783 g of Saturated Fat per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Cherry OCEAN SPRAY has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.7 g

21.3%

Cran Cherry OCEAN SPRAY has 27.739130434783 g of Carbohydrate per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.5 g

36.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Cherry OCEAN SPRAY has 26.521739130435 g of Sugars per 100 calories, which is 36.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.3 g

18.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Cherry OCEAN SPRAY has 13.260869565217 g of Fructose per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.6 g

Cran Cherry OCEAN SPRAY has 12.608695652174 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.65 g

Cran Cherry OCEAN SPRAY has 0.65217391304348 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.3 g

3.43%

Cran Cherry OCEAN SPRAY has 1.304347826087 g of Fiber per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.41 g

0.74%

Cran Cherry OCEAN SPRAY has 0.41304347826087 g of Protein per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Cherry OCEAN SPRAY

Vitamin A4.35 μg

0.48%

RAE, retinol activity equivalents

Cran Cherry OCEAN SPRAY has 4.3478260869565 μg of Vitamin A per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.057 mg

0.35%

Niacin, nicotinic acid, niacinamide

Cran Cherry OCEAN SPRAY has 0.056521739130435 mg of Vitamin B3 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948 μg

12%

Folates and Folic Acid

Cran Cherry OCEAN SPRAY has 47.826086956522 μg of Vitamin B9 per 100 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cran Cherry OCEAN SPRAY has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53 mg

59%

Ascorbic acid

Cran Cherry OCEAN SPRAY has 53.04347826087 mg of Vitamin C per 100 calories, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Cherry OCEAN SPRAY has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Cherry OCEAN SPRAY has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.22 μg

0.18%

Phytomenadione or phylloquinone

Cran Cherry OCEAN SPRAY has 0.21739130434783 μg of Vitamin K per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Cherry OCEAN SPRAY

Calcium6.52 mg

0.65%

Cran Cherry OCEAN SPRAY has 6.5217391304348 mg of Calcium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.17%

Cran Cherry OCEAN SPRAY has 0.019565217391304 mg of Copper per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.17 mg

2.17%

Cran Cherry OCEAN SPRAY has 0.17391304347826 mg of Iron per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.17 mg

0.52%

Cran Cherry OCEAN SPRAY has 2.1739130434783 mg of Magnesium per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.059 mg

2.55%

Cran Cherry OCEAN SPRAY has 0.058695652173913 mg of Manganese per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.35 mg

0.62%

Cran Cherry OCEAN SPRAY has 4.3478260869565 mg of Phosphorus per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52 mg

1.53%

Cran Cherry OCEAN SPRAY has 52.173913043478 mg of Potassium per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cran Cherry OCEAN SPRAY has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.2 mg

Cran Cherry OCEAN SPRAY has 15.217391304348 mg of Sodium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.065 mg

0.59%

Cran Cherry OCEAN SPRAY has 0.065217391304348 mg of Zinc per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water189 g

5.1%

Cran Cherry OCEAN SPRAY has 189.13043478261 g of Water per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cran Cherry OCEAN SPRAY:

100 calories of Cran Cherry OCEAN SPRAY is an excellent source of Vitamin C.
It has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cran Cherry OCEAN SPRAY:

100 calories of Cran Cherry OCEAN SPRAY has some Manganese.
While 100 calories of product has trace amounts of Copper, Iron, Potassium and Sodium, it has no Calcium, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 100 calories of Cran Cherry OCEAN SPRAY:

100 calories of Cran Cherry OCEAN SPRAY is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cran Cherry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cran Cherry OCEAN SPRAY

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cran Cherry OCEAN SPRAY with: