Nutrients in 100 calories of Peanut Flavor Canned Meal Supplement Drink

Beverages, Meal supplement drink, canned, peanut flavor.

Weight per 100 Calories

Peanut Flavor Canned Meal Supplement Drink

99g

Peanut Flavor Canned Meal Supplement Drink has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

27%

59%

100 kcal ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drink

Energy100 kcal

3.45%

Peanut Flavor Canned Meal Supplement Drink has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.04 g

3.13%

Peanut Flavor Canned Meal Supplement Drink has 3.039603960396 g of Fat per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.77%

Peanut Flavor Canned Meal Supplement Drink has 0.56534653465347 g of Saturated Fat per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.31%

Peanut Flavor Canned Meal Supplement Drink has 0.004950495049505 g of Omega 3 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Peanut Flavor Canned Meal Supplement Drink has 0.17128712871287 g of Omega 6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate14.6 g

11.2%

Peanut Flavor Canned Meal Supplement Drink has 14.594059405941 g of Carbohydrate per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peanut Flavor Canned Meal Supplement Drink has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.37 g

Peanut Flavor Canned Meal Supplement Drink has 0.36633663366337 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6 g

Peanut Flavor Canned Meal Supplement Drink has 6 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein3.47 g

6.2%

Peanut Flavor Canned Meal Supplement Drink has 3.4653465346535 g of Protein per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Flavor Canned Meal Supplement Drink

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.43 mg

35.5%

Thiamine

Peanut Flavor Canned Meal Supplement Drink has 0.42574257425743 mg of Vitamin B1 per 100 calories, which is 35.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

99%

Riboflavin

Peanut Flavor Canned Meal Supplement Drink has 1.2871287128713 mg of Vitamin B2 per 100 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.53 mg

41%

Niacin, nicotinic acid, niacinamide

Peanut Flavor Canned Meal Supplement Drink has 6.5346534653465 mg of Vitamin B3 per 100 calories, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

33.7%

Pantothenic acid

Peanut Flavor Canned Meal Supplement Drink has 1.6831683168317 mg of Vitamin B5 per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Peanut Flavor Canned Meal Supplement Drink has 0.53465346534653 mg of Vitamin B6 per 100 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120.52 μg

22%

Cobalamin

Peanut Flavor Canned Meal Supplement Drink has 0.52475247524752 μg of Vitamin B12 per 100 calories, which is 22% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.69 mg

0.77%

Ascorbic acid

Peanut Flavor Canned Meal Supplement Drink has 0.69306930693069 mg of Vitamin C per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.089 mg

0.59%

Tocopherols and Tocotrienols

Peanut Flavor Canned Meal Supplement Drink has 0.089108910891089 mg of Vitamin E per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peanut Flavor Canned Meal Supplement Drink

Calcium109 mg

11%

Peanut Flavor Canned Meal Supplement Drink has 108.91089108911 mg of Calcium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.3%

Peanut Flavor Canned Meal Supplement Drink has 0.02970297029703 mg of Copper per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.18 mg

27.2%

Peanut Flavor Canned Meal Supplement Drink has 2.1782178217822 mg of Iron per 100 calories, which is 27.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.77%

Peanut Flavor Canned Meal Supplement Drink has 15.841584158416 mg of Magnesium per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.07 mg

3.06%

Peanut Flavor Canned Meal Supplement Drink has 0.07029702970297 mg of Manganese per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Peanut Flavor Canned Meal Supplement Drink has 108.91089108911 mg of Phosphorus per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium158 mg

4.66%

Peanut Flavor Canned Meal Supplement Drink has 158.41584158416 mg of Potassium per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium53.5 mg

3.56%

Peanut Flavor Canned Meal Supplement Drink has 53.465346534653 mg of Sodium per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Peanut Flavor Canned Meal Supplement Drink has 0.41584158415842 mg of Zinc per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77 g

2.1%

Peanut Flavor Canned Meal Supplement Drink has 77.019801980198 g of Water per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Peanut Flavor Canned Meal Supplement Drink:

100 calories of Peanut Flavor Canned Meal Supplement Drink has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin E.

Minerals in 100 calories of Peanut Flavor Canned Meal Supplement Drink:

100 calories of Peanut Flavor Canned Meal Supplement Drink is an excellent source of Iron.
It has a good amount of Calcium and Phosphorus.
It also has some Copper, Magnesium, Manganese, Potassium, Sodium and Zinc.

Macronutrients in 100 calories of Peanut Flavor Canned Meal Supplement Drink:

100 calories of Peanut Flavor Canned Meal Supplement Drink has a good amount of Carbohydrate.
It has some Fat and Protein.
While 100 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Peanut Flavor Canned Meal Supplement Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Peanut Flavor Canned Meal Supplement Drink

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peanut Flavor Canned Meal Supplement Drink with: