Nutrients in 100 calories of Powder Lemonade

Beverages, Lemonade, powder.

Weight per 100 Calories

Powder Lemonade

26.6g

Powder Lemonade has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Powder Lemonade

Energy100 kcal

3.45%

Powder Lemonade has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Powder Lemonade has 0.27925531914894 g of Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Powder Lemonade has 0.040159574468085 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.86%

Powder Lemonade has 0.013829787234043 g of Omega 3 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Powder Lemonade has 0.10771276595745 g of Omega 6 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Lemonade has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Powder Lemonade has 25.949468085106 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Lemonade has 25.186170212766 g of Sugars per 100 calories, which is 34.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.65 g

6.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Powder Lemonade has 4.6542553191489 g of Fructose per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.73 g

Powder Lemonade has 0.7313829787234 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19.8 g

Powder Lemonade has 19.787234042553 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.11 g

0.28%

Powder Lemonade has 0.1063829787234 g of Fiber per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Powder Lemonade has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Lemonade

Vitamin A0 μg

RAE, retinol activity equivalents

Powder Lemonade has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.004 mg

0.33%

Thiamine

Powder Lemonade has 0.0039893617021277 mg of Vitamin B1 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Powder Lemonade has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.035 mg

0.22%

Niacin, nicotinic acid, niacinamide

Powder Lemonade has 0.034574468085106 mg of Vitamin B3 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.016 mg

0.32%

Pantothenic acid

Powder Lemonade has 0.015957446808511 mg of Vitamin B5 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.007 mg

0.53%

Pyridoxine

Powder Lemonade has 0.0069148936170213 mg of Vitamin B6 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.6 μg

0.4%

Folates and Folic Acid

Powder Lemonade has 1.5957446808511 μg of Vitamin B9 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Powder Lemonade has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.6 mg

11.8%

Ascorbic acid

Powder Lemonade has 10.61170212766 mg of Vitamin C per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Lemonade has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.037 mg

0.25%

Tocopherols and Tocotrienols

Powder Lemonade has 0.037234042553191 mg of Vitamin E per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Powder Lemonade has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Lemonade

Calcium5.3 mg

0.53%

Powder Lemonade has 5.3191489361702 mg of Calcium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.012 mg

1.33%

Powder Lemonade has 0.011968085106383 mg of Copper per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.051 mg

0.63%

Powder Lemonade has 0.050531914893617 mg of Iron per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.7 mg

15.6%

Powder Lemonade has 65.691489361702 mg of Magnesium per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.004 mg

0.19%

Powder Lemonade has 0.0042553191489362 mg of Manganese per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.06 mg

0.15%

Powder Lemonade has 1.063829787234 mg of Phosphorus per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39 mg

1.15%

Powder Lemonade has 39.095744680851 mg of Potassium per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.16 μg

0.29%

Powder Lemonade has 0.15957446808511 μg of Selenium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.9%

Powder Lemonade has 13.563829787234 mg of Sodium per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.027 mg

0.24%

Powder Lemonade has 0.026595744680851 mg of Zinc per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.38 g

0.01%

Powder Lemonade has 0.38031914893617 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Powder Lemonade:

100 calories of Powder Lemonade has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Powder Lemonade:

100 calories of Powder Lemonade has a good amount of Magnesium.
While 100 calories of product has trace amounts of Copper, Potassium and Sodium, it has no Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 100 calories of Powder Lemonade:

100 calories of Powder Lemonade is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fructose.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Powder Lemonade with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Powder Lemonade

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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