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Nutrients in 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water

Beverages, lemonade-flavor drink, powder, prepared with water.

Weight per 100 Calories

Lemonade-flavor Drink, Powder, Prepared With Water
370g

Lemonade-flavor Drink, Powder, Prepared With Water has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
100 kcal ▼

Macro Nutrients

Lemonade-flavor Drink, Powder, Prepared With Water
Energy100 kcal
3.45%
Lemonade-flavor Drink, Powder, Prepared With Water has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.26 g
0.27%
Lemonade-flavor Drink, Powder, Prepared With Water has 0.25925925925926 g of Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.6 g
19.7%
Lemonade-flavor Drink, Powder, Prepared With Water has 25.555555555556 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25.4 g
35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Lemonade-flavor Drink, Powder, Prepared With Water has 25.444444444444 g of Sugars per 100 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.74 g
7.9%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Lemonade-flavor Drink, Powder, Prepared With Water has 5.7407407407407 g of Fructose per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.56 g
%
Lemonade-flavor Drink, Powder, Prepared With Water has 0.55555555555556 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose18.3 g
%
Lemonade-flavor Drink, Powder, Prepared With Water has 18.296296296296 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade-flavor Drink, Powder, Prepared With Water
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg
0.28%
Riboflavin
Lemonade-flavor Drink, Powder, Prepared With Water has 0.0037037037037037 mg of Vitamin B2 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60 mg
0%
Pyridoxine
Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.7 mg
12%
Ascorbic acid
Lemonade-flavor Drink, Powder, Prepared With Water has 10.740740740741 mg of Vitamin C per 100 calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Lemonade-flavor Drink, Powder, Prepared With Water has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade-flavor Drink, Powder, Prepared With Water
Calcium15 mg
1.5%
Lemonade-flavor Drink, Powder, Prepared With Water has 14.814814814815 mg of Calcium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.041 mg
4.53%
Lemonade-flavor Drink, Powder, Prepared With Water has 0.040740740740741 mg of Copper per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride245 μg
6.13%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Lemonade-flavor Drink, Powder, Prepared With Water has 245.18518518519 μg of Fluoride per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.037 mg
0.46%
Lemonade-flavor Drink, Powder, Prepared With Water has 0.037037037037037 mg of Iron per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11.5%
Lemonade-flavor Drink, Powder, Prepared With Water has 48.148148148148 mg of Magnesium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.004 mg
0.16%
Lemonade-flavor Drink, Powder, Prepared With Water has 0.0037037037037037 mg of Manganese per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus26 mg
3.7%
Lemonade-flavor Drink, Powder, Prepared With Water has 25.925925925926 mg of Phosphorus per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11 mg
0.33%
Lemonade-flavor Drink, Powder, Prepared With Water has 11.111111111111 mg of Potassium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium48 mg
3.2%
Lemonade-flavor Drink, Powder, Prepared With Water has 48.148148148148 mg of Sodium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.037 mg
0.34%
Lemonade-flavor Drink, Powder, Prepared With Water has 0.037037037037037 mg of Zinc per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water344 g
9.3%
Lemonade-flavor Drink, Powder, Prepared With Water has 343.96296296296 g of Water per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water:
Minerals in 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water:
Macronutrients in 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water:



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