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Nutrients in 100 Calories ofFrozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate.

Weight per 100 Calories

Frozen Concentrate Fruit Punch Drink
61.7g

Frozen Concentrate Fruit Punch Drink has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100 kcalRDA for Men 19-30 years
Frozen Concentrate Fruit Punch Drink
Vitamin A1.24 μg
0.14%
Frozen Concentrate Fruit Punch Drink has 1.235 μg of Vitamin A per 100 Calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.75%
Frozen Concentrate Fruit Punch Drink has 0.021 mg of Thiamine per 100 Calories, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.15%
Frozen Concentrate Fruit Punch Drink has 0.028 mg of Vitamin B2 per 100 Calories, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.05 mg
0.29%
Frozen Concentrate Fruit Punch Drink has 0.046 mg of Vitamin B3 per 100 Calories, which is 0.29% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
1%
Frozen Concentrate Fruit Punch Drink has 0.013 mg of Vitamin B6 per 100 Calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C96 mg
107%
Frozen Concentrate Fruit Punch Drink has 96.049 mg of Vitamin C per 100 Calories, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate1.85 μg
0.46%
Frozen Concentrate Fruit Punch Drink has 1.852 μg of Folate per 100 Calories, which is 0.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Frozen Concentrate Fruit Punch Drink
Calcium4.94 mg
0.49%
Frozen Concentrate Fruit Punch Drink has 4.938 mg of Calcium per 100 Calories, which is 0.49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.22%
Frozen Concentrate Fruit Punch Drink has 0.056 mg of Copper per 100 Calories, which is 6.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.19 mg
2.3%
Frozen Concentrate Fruit Punch Drink has 0.185 mg of Iron per 100 Calories, which is 2.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium3.7 mg
0.93%
Frozen Concentrate Fruit Punch Drink has 3.704 mg of Magnesium per 100 Calories, which is 0.93% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.22 mg
9.65%
Frozen Concentrate Fruit Punch Drink has 0.222 mg of Manganese per 100 Calories, which is 9.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus1.24 mg
0.18%
Frozen Concentrate Fruit Punch Drink has 1.235 mg of Phosphorus per 100 Calories, which is 0.18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium27 mg
0.58%
Frozen Concentrate Fruit Punch Drink has 27.16 mg of Potassium per 100 Calories, which is 0.58% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4.94 mg
0.33%
Frozen Concentrate Fruit Punch Drink has 4.938 mg of Sodium per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.04 mg
0.39%
Frozen Concentrate Fruit Punch Drink has 0.043 mg of Zinc per 100 Calories, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Frozen Concentrate Fruit Punch Drink:
100 Calories of Frozen Concentrate Fruit Punch Drink has outstanding amounts of Vitamin C.
While 100 Calories of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12 and Folate.
Minerals in 100 Calories of Frozen Concentrate Fruit Punch Drink:
100 Calories of Frozen Concentrate Fruit Punch Drink has a good amount of Manganese. It has some Copper. While 100 Calories of product has trace amounts of Iron and Magnesium, it has no Calcium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Frozen Concentrate Fruit Punch Drink
Fat0 g
0%
Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 100 Calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.12 g
0.22%
Frozen Concentrate Fruit Punch Drink has 0.123 g of Protein per 100 Calories, which is 0.22% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25.6 g
19.7%
Frozen Concentrate Fruit Punch Drink has 25.556 g of Carbohydrate per 100 Calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Frozen Concentrate Fruit Punch Drink has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.25 g
0.65%
Frozen Concentrate Fruit Punch Drink has 0.247 g of Fiber per 100 Calories, which is 0.65% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0.01%
Frozen Concentrate Fruit Punch Drink has 0.002 g of Saturated Fat per 100 Calories, which is 0.01% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.06%
Frozen Concentrate Fruit Punch Drink has 0.001 g of Omega 3 per 100 Calories, which is 0.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0.02%
Frozen Concentrate Fruit Punch Drink has 0.003 g of Omega 6 per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water36 g
0.97%
Frozen Concentrate Fruit Punch Drink has 35.926 g of Water per 100 Calories, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Frozen Concentrate Fruit Punch Drink:
100 Calories of Frozen Concentrate Fruit Punch Drink has a good amount of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.