Nutrients in 100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame.

Weight per 100 Calories

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

46g

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

100 kcal ▼

Macro Nutrients

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Energy100 kcal

3.45%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.018 g

0.019%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0.018348623853211 g of Fat per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

31%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 40.082568807339 g of Carbohydrate per 100 calories, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.046 g

0.12%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0.045871559633028 g of Fiber per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.21 g

0.37%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0.20642201834862 g of Protein per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Vitamin A0 μg

RAE, retinol activity equivalents

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C257 mg

285%

Ascorbic acid

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 256.88073394495 mg of Vitamin C per 100 calories, which is 285% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Calcium480 mg

48%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 480.2752293578 mg of Calcium per 100 calories, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.037 mg

0.46%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0.036697247706422 mg of Iron per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.38 mg

0.33%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 1.3761467889908 mg of Magnesium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

0.02%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0.00045871559633028 mg of Manganese per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus568 mg

81%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 568.34862385321 mg of Phosphorus per 100 calories, which is 81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 228.44036697248 mg of Potassium per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium185 mg

12.4%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 185.32110091743 mg of Sodium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Zinc per 100 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.84 g

0.023%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0.84403669724771 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has outstanding amounts of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has outstanding amounts of Phosphorus.
It is an excellent source of Calcium.
It also has a good amount of Sodium.
This drink has some Potassium.
It has no Copper, Iron, Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame with:

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Food Info

Nutrients in 100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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