Nutrients in 100 calories of Cereal Coffee Substitute

Cereal Coffee Substitute Powder.

Weight per 100 Calories

Cereal Coffee Substitute

28g

Cereal Coffee Substitute Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

100 kcal ▼

Macro Nutrients

Cereal Coffee Substitute

Energy100 kcal

3.45%

Cereal Coffee Substitute Powder has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Cereal Coffee Substitute Powder has 0.7 g of Fat per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.52%

Cereal Coffee Substitute Powder has 0.1675 g of Saturated Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.44%

Cereal Coffee Substitute Powder has 0.023055555555556 g of Omega 3 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.85%

Cereal Coffee Substitute Powder has 0.315 g of Omega 6 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereal Coffee Substitute Powder has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.8 g

16.8%

Cereal Coffee Substitute Powder has 21.783333333333 g of Carbohydrate per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereal Coffee Substitute Powder has 1.2861111111111 g of Sugars per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.47 g

17%

Cereal Coffee Substitute Powder has 6.4722222222222 g of Fiber per 100 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.67 g

Cereal Coffee Substitute Powder has 1.6694444444444 g of Protein per 100 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereal Coffee Substitute

Vitamin A0 μg

RAE, retinol activity equivalents

Cereal Coffee Substitute Powder has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.56%

Thiamine

Cereal Coffee Substitute Powder has 0.11472222222222 mg of Vitamin B1 per 100 calories, which is 9.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

2.03%

Riboflavin

Cereal Coffee Substitute Powder has 0.026388888888889 mg of Vitamin B2 per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.9 mg

30.7%

Niacin, nicotinic acid, niacinamide

Cereal Coffee Substitute Powder has 4.9066666666667 mg of Vitamin B3 per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.83%

Pantothenic acid

Cereal Coffee Substitute Powder has 0.39166666666667 mg of Vitamin B5 per 100 calories, which is 7.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Cereal Coffee Substitute Powder has 0.2075 mg of Vitamin B6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.4 μg

3.6%

Folates and Folic Acid

Cereal Coffee Substitute Powder has 14.444444444444 μg of Vitamin B9 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereal Coffee Substitute Powder has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereal Coffee Substitute Powder has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereal Coffee Substitute Powder has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Cereal Coffee Substitute Powder has 0.27222222222222 mg of Vitamin E per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.44 μg

0.37%

Phytomenadione or phylloquinone

Cereal Coffee Substitute Powder has 0.44444444444444 μg of Vitamin K per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereal Coffee Substitute

Calcium16 mg

1.6%

Cereal Coffee Substitute Powder has 16.111111111111 mg of Calcium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.4%

Cereal Coffee Substitute Powder has 0.057777777777778 mg of Copper per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.28 mg

16%

Cereal Coffee Substitute Powder has 1.2777777777778 mg of Iron per 100 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.8 mg

16%

Cereal Coffee Substitute Powder has 67.777777777778 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.3%

Cereal Coffee Substitute Powder has 0.30555555555556 mg of Manganese per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus161 mg

23%

Cereal Coffee Substitute Powder has 161.11111111111 mg of Phosphorus per 100 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium679 mg

20%

Cereal Coffee Substitute Powder has 678.61111111111 mg of Potassium per 100 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.4%

Cereal Coffee Substitute Powder has 17.805555555556 μg of Selenium per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23 mg

1.54%

Cereal Coffee Substitute Powder has 23.055555555556 mg of Sodium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Cereal Coffee Substitute Powder has 0.14166666666667 mg of Zinc per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.06%

Cereal Coffee Substitute Powder has 2.2194444444444 g of Water per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereal Coffee Substitute Powder:

100 calories of Cereal Coffee Substitute is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereal Coffee Substitute Powder:

100 calories of Cereal Coffee Substitute is an excellent source of Phosphorus and Selenium.
It has a good amount of Iron, Magnesium, Manganese and Potassium.
It also has some Copper.
The product has trace amounts of Calcium, Sodium and Zinc.

Macronutrients in 100 calories of Cereal Coffee Substitute Powder:

100 calories of Cereal Coffee Substitute has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat.

Compare Cereal Coffee Substitute Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereal Coffee Substitute

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereal Coffee Substitute Powder with: