Nutrients in 100 calories of Reduced Calorie With Whitener Instant Coffee

Beverages, coffee, instant, with whitener, reduced calorie.

Weight per 100 Calories

Reduced Calorie With Whitener Instant Coffee

19.6g

Reduced Calorie With Whitener Instant Coffee has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

51%

47%

100 kcal ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffee

Energy100 kcal

3.45%

Reduced Calorie With Whitener Instant Coffee has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.7 g

5.9%

Reduced Calorie With Whitener Instant Coffee has 5.7170923379175 g of Fat per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.94 g

15.4%

Reduced Calorie With Whitener Instant Coffee has 4.9367387033399 g of Saturated Fat per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Reduced Calorie With Whitener Instant Coffee has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Reduced Calorie With Whitener Instant Coffee has 0.11316306483301 g of Omega 6 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Calorie With Whitener Instant Coffee has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.8 g

9.06%

Reduced Calorie With Whitener Instant Coffee has 11.776031434185 g of Carbohydrate per 100 calories, which is 9.06% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.6 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Calorie With Whitener Instant Coffee has 11.591355599214 g of Sugars per 100 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.098 g

0.26%

Reduced Calorie With Whitener Instant Coffee has 0.098231827111984 g of Fiber per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.39 g

0.69%

Reduced Calorie With Whitener Instant Coffee has 0.38506876227898 g of Protein per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie With Whitener Instant Coffee

Vitamin A0.2 μg

0.022%

RAE, retinol activity equivalents

Reduced Calorie With Whitener Instant Coffee has 0.19646365422397 μg of Vitamin A per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.037 mg

0.23%

Niacin, nicotinic acid, niacinamide

Reduced Calorie With Whitener Instant Coffee has 0.036935166994106 mg of Vitamin B3 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

0.004%

Pantothenic acid

Reduced Calorie With Whitener Instant Coffee has 0.00019646365422397 mg of Vitamin B5 per 100 calories, which is 0.004% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.2 μg

0.049%

Folates and Folic Acid

Reduced Calorie With Whitener Instant Coffee has 0.19646365422397 μg of Vitamin B9 per 100 calories, which is 0.049% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Calorie With Whitener Instant Coffee has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Calorie With Whitener Instant Coffee has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.051 mg

0.34%

Tocopherols and Tocotrienols

Reduced Calorie With Whitener Instant Coffee has 0.051080550098232 mg of Vitamin E per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.75 μg

0.62%

Phytomenadione or phylloquinone

Reduced Calorie With Whitener Instant Coffee has 0.74656188605108 μg of Vitamin K per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie With Whitener Instant Coffee

Calcium3.54 mg

0.35%

Reduced Calorie With Whitener Instant Coffee has 3.5363457760314 mg of Calcium per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.002 mg

0.24%

Reduced Calorie With Whitener Instant Coffee has 0.0021611001964637 mg of Copper per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.012 mg

0.15%

Reduced Calorie With Whitener Instant Coffee has 0.011787819253438 mg of Iron per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.39 mg

0.094%

Reduced Calorie With Whitener Instant Coffee has 0.39292730844794 mg of Magnesium per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.002 mg

0.094%

Reduced Calorie With Whitener Instant Coffee has 0.0021611001964637 mg of Manganese per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26.5 mg

3.8%

Reduced Calorie With Whitener Instant Coffee has 26.522593320236 mg of Phosphorus per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium179 mg

5.25%

Reduced Calorie With Whitener Instant Coffee has 178.58546168959 mg of Potassium per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.18 μg

0.32%

Reduced Calorie With Whitener Instant Coffee has 0.17681728880157 μg of Selenium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Reduced Calorie With Whitener Instant Coffee has 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.004 mg

0.036%

Reduced Calorie With Whitener Instant Coffee has 0.0039292730844794 mg of Zinc per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.033%

Reduced Calorie With Whitener Instant Coffee has 1.2102161100196 g of Water per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Reduced Calorie With Whitener Instant Coffee:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Reduced Calorie With Whitener Instant Coffee:

100 calories of Reduced Calorie With Whitener Instant Coffee has some Phosphorus and Potassium.
It has no Calcium, Copper, Iron, Magnesium, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Reduced Calorie With Whitener Instant Coffee:

100 calories of Reduced Calorie With Whitener Instant Coffee has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat.
It has no Omega 3, Omega 6, Fiber and Protein.

Compare Reduced Calorie With Whitener Instant Coffee with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Reduced Calorie With Whitener Instant Coffee

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Reduced Calorie With Whitener Instant Coffee with: