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Nutrients in 100 calories of Instant Coffee with Chicory

Beverages, coffee, instant, with chicory.

Weight per 100 Calories

Instant Coffee with Chicory
28g

Instant Coffee with Chicory has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
1%
89%
100 kcal ▼

Macro Nutrients

Instant Coffee with Chicory
Energy100 kcal
3.45%
Instant Coffee with Chicory has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.056 g
0.058%
Instant Coffee with Chicory has 0.056338028169014 g of Fat per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.02 g
0.063%
Instant Coffee with Chicory has 0.02 g of Saturated Fat per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.088%
Instant Coffee with Chicory has 0.0014084507042254 g of Omega 3 per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.018 g
0.11%
Instant Coffee with Chicory has 0.01830985915493 g of Omega 6 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Instant Coffee with Chicory has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.2 g
17%
Instant Coffee with Chicory has 22.225352112676 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.14 g
0.37%
Instant Coffee with Chicory has 0.14084507042254 g of Fiber per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.6 g
4.68%
Instant Coffee with Chicory has 2.6197183098592 g of Protein per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Instant Coffee with Chicory
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Instant Coffee with Chicory has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Instant Coffee with Chicory has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.082 mg
6.3%
Riboflavin
Instant Coffee with Chicory has 0.08169014084507 mg of Vitamin B2 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg
38%
Niacin, nicotinic acid, niacinamide
Instant Coffee with Chicory has 6.1033802816901 mg of Vitamin B3 per 100 calories, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.027 mg
0.55%
Pantothenic acid
Instant Coffee with Chicory has 0.027323943661972 mg of Vitamin B5 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.008 mg
0.63%
Pyridoxine
Instant Coffee with Chicory has 0.008169014084507 mg of Vitamin B6 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Instant Coffee with Chicory has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Instant Coffee with Chicory has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Instant Coffee with Chicory has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Instant Coffee with Chicory
Calcium29 mg
2.9%
Instant Coffee with Chicory has 29.014084507042 mg of Calcium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.014 mg
1.56%
Instant Coffee with Chicory has 0.014084507042254 mg of Copper per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.34 mg
16.8%
Instant Coffee with Chicory has 1.3408450704225 mg of Iron per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60 mg
14.3%
Instant Coffee with Chicory has 60 mg of Magnesium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.7%
Instant Coffee with Chicory has 0.33802816901408 mg of Manganese per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus76.3 mg
11%
Instant Coffee with Chicory has 76.338028169014 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium956 mg
28%
Instant Coffee with Chicory has 956.33802816901 mg of Potassium per 100 calories, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.65 μg
4.8%
Instant Coffee with Chicory has 2.6478873239437 μg of Selenium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium78 mg
5.2%
Instant Coffee with Chicory has 78.028169014085 mg of Sodium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.95%
Instant Coffee with Chicory has 0.10422535211268 mg of Zinc per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.15 g
0.031%
Instant Coffee with Chicory has 1.1549295774648 g of Water per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Instant Coffee with Chicory:
Minerals in 100 calories of Instant Coffee with Chicory:
Macronutrients in 100 calories of Instant Coffee with Chicory:



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