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Nutrients in 100 calories of Instant Coffee

Regular Instant Coffee Powder.

Weight per 100 Calories

Instant Coffee
28.3g

Regular Instant Coffee Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
1%
85%
100 kcal ▼

Macro Nutrients

Instant Coffee
Energy100 kcal
3.45%
Regular Instant Coffee Powder has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.15%
Regular Instant Coffee Powder has 0.14164305949008 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.056 g
0.17%
Regular Instant Coffee Powder has 0.055807365439093 g of Saturated Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.27%
Regular Instant Coffee Powder has 0.0042492917847025 g of Omega 3 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.051 g
0.3%
Regular Instant Coffee Powder has 0.050991501416431 g of Omega 6 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Regular Instant Coffee Powder has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.4 g
16.4%
Regular Instant Coffee Powder has 21.359773371105 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Regular Instant Coffee Powder has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Regular Instant Coffee Powder has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.46 g
6.17%
Regular Instant Coffee Powder has 3.4560906515581 g of Protein per 100 calories, which is 6.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Instant Coffee
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Regular Instant Coffee Powder has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.002 mg
0.19%
Thiamine
Regular Instant Coffee Powder has 0.0022662889518414 mg of Vitamin B1 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.021 mg
1.6%
Riboflavin
Regular Instant Coffee Powder has 0.020963172804533 mg of Vitamin B2 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg
50%
Niacin, nicotinic acid, niacinamide
Regular Instant Coffee Powder has 7.9810198300283 mg of Vitamin B3 per 100 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.027 mg
0.55%
Pantothenic acid
Regular Instant Coffee Powder has 0.027478753541076 mg of Vitamin B5 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.008 mg
0.63%
Pyridoxine
Regular Instant Coffee Powder has 0.0082152974504249 mg of Vitamin B6 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Regular Instant Coffee Powder has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Regular Instant Coffee Powder has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Regular Instant Coffee Powder has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Regular Instant Coffee Powder has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Regular Instant Coffee Powder has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.54 μg
0.45%
Phytomenadione or phylloquinone
Regular Instant Coffee Powder has 0.53824362606232 μg of Vitamin K per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Coffee
Calcium40 mg
4%
Regular Instant Coffee Powder has 39.943342776204 mg of Calcium per 100 calories, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.039 mg
4.38%
Regular Instant Coffee Powder has 0.039376770538244 mg of Copper per 100 calories, which is 4.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.25 mg
15.6%
Regular Instant Coffee Powder has 1.2492917847025 mg of Iron per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium93 mg
22%
Regular Instant Coffee Powder has 92.634560906516 mg of Magnesium per 100 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
21%
Regular Instant Coffee Powder has 0.48498583569405 mg of Manganese per 100 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus86 mg
12.3%
Regular Instant Coffee Powder has 85.835694050992 mg of Phosphorus per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1001 mg
29.5%
Regular Instant Coffee Powder has 1001.4164305949 mg of Potassium per 100 calories, which is 29.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Regular Instant Coffee Powder has 3.5694050991501 μg of Selenium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10.5 mg
0.7%
Regular Instant Coffee Powder has 10.481586402266 mg of Sodium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.099 mg
0.9%
Regular Instant Coffee Powder has 0.099150141643059 mg of Zinc per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.88 g
0.024%
Regular Instant Coffee Powder has 0.87818696883853 g of Water per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Regular Instant Coffee Powder:
Minerals in 100 calories of Regular Instant Coffee Powder:
Macronutrients in 100 calories of Regular Instant Coffee Powder:



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