Nutrients in 100 calories of Sweetened Mocha Instant Coffee

Beverages, coffee, instant, mocha, sweetened.

Weight per 100 Calories

Sweetened Mocha Instant Coffee

21.7g

Sweetened Mocha Instant Coffee has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

64%

100 kcal ▼

Macro Nutrients

Sweetened Mocha Instant Coffee

Energy100 kcal

3.45%

Sweetened Mocha Instant Coffee has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.45 g

3.56%

Sweetened Mocha Instant Coffee has 3.45 g of Fat per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.07 g

3.35%

Sweetened Mocha Instant Coffee has 1.0726086956522 g of Saturated Fat per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.79%

Sweetened Mocha Instant Coffee has 0.012608695652174 g of Omega 3 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.27%

Sweetened Mocha Instant Coffee has 0.21630434782609 g of Omega 6 per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Mocha Instant Coffee has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.4%

Sweetened Mocha Instant Coffee has 16.095652173913 g of Carbohydrate per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.7 g

17.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Mocha Instant Coffee has 12.652173913043 g of Sugars per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.41 g

1.1%

Sweetened Mocha Instant Coffee has 0.41304347826087 g of Fiber per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.15 g

2.05%

Sweetened Mocha Instant Coffee has 1.15 g of Protein per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Mocha Instant Coffee

Vitamin A0.22 μg

0.024%

RAE, retinol activity equivalents

Sweetened Mocha Instant Coffee has 0.21739130434783 μg of Vitamin A per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.007 mg

0.56%

Thiamine

Sweetened Mocha Instant Coffee has 0.0067391304347826 mg of Vitamin B1 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg

0.47%

Riboflavin

Sweetened Mocha Instant Coffee has 0.0060869565217391 mg of Vitamin B2 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.07%

Niacin, nicotinic acid, niacinamide

Sweetened Mocha Instant Coffee has 0.49195652173913 mg of Vitamin B3 per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.011 mg

0.23%

Pantothenic acid

Sweetened Mocha Instant Coffee has 0.011304347826087 mg of Vitamin B5 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.92%

Pyridoxine

Sweetened Mocha Instant Coffee has 0.01195652173913 mg of Vitamin B6 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.96 μg

0.49%

Folates and Folic Acid

Sweetened Mocha Instant Coffee has 1.9565217391304 μg of Vitamin B9 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.098 μg

4.08%

Cobalamin

Sweetened Mocha Instant Coffee has 0.097826086956522 μg of Vitamin B12 per 100 calories, which is 4.08% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.13 mg

0.14%

Ascorbic acid

Sweetened Mocha Instant Coffee has 0.1304347826087 mg of Vitamin C per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Mocha Instant Coffee has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweetened Mocha Instant Coffee has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.33 μg

0.27%

Phytomenadione or phylloquinone

Sweetened Mocha Instant Coffee has 0.32608695652174 μg of Vitamin K per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Mocha Instant Coffee

Calcium59 mg

5.9%

Sweetened Mocha Instant Coffee has 58.913043478261 mg of Calcium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.5%

Sweetened Mocha Instant Coffee has 0.094565217391304 mg of Copper per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Sweetened Mocha Instant Coffee has 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.8 mg

3.5%

Sweetened Mocha Instant Coffee has 14.782608695652 mg of Magnesium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.097 mg

4.2%

Sweetened Mocha Instant Coffee has 0.096739130434783 mg of Manganese per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.6 mg

7.8%

Sweetened Mocha Instant Coffee has 54.565217391304 mg of Phosphorus per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium225 mg

6.6%

Sweetened Mocha Instant Coffee has 224.5652173913 mg of Potassium per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.35 μg

2.45%

Sweetened Mocha Instant Coffee has 1.3478260869565 μg of Selenium per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69 mg

4.6%

Sweetened Mocha Instant Coffee has 68.913043478261 mg of Sodium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Sweetened Mocha Instant Coffee has 0.20869565217391 mg of Zinc per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.37 g

0.01%

Sweetened Mocha Instant Coffee has 0.3695652173913 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sweetened Mocha Instant Coffee:

100 calories of Sweetened Mocha Instant Coffee has some Vitamin B3 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Sweetened Mocha Instant Coffee:

100 calories of Sweetened Mocha Instant Coffee has a good amount of Copper and Phosphorus.
It has some Calcium, Magnesium, Manganese, Potassium, Selenium and Sodium.
While 100 calories of product has trace amounts of Zinc, it has no Iron.

Macronutrients in 100 calories of Sweetened Mocha Instant Coffee:

100 calories of Sweetened Mocha Instant Coffee has a good amount of Carbohydrate and Sugars.
It has some Fat and Saturated Fat.
The product has trace amounts of Omega 3, Omega 6, Fiber and Protein.

Compare Sweetened Mocha Instant Coffee with:

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Food Info

Nutrients in 100 calories of Sweetened Mocha Instant Coffee

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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