Nutrients in 100 calories of Decaffeinated Instant Coffee

Decaffeinated Instant Coffee Powder.

Weight per 100 Calories

Decaffeinated Instant Coffee

28.5g

Decaffeinated Instant Coffee Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

86%

100 kcal ▼

Macro Nutrients

Decaffeinated Instant Coffee

Energy100 kcal

3.45%

Decaffeinated Instant Coffee Powder has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.057 g

0.059%

Decaffeinated Instant Coffee Powder has 0.056980056980057 g of Fat per 100 calories, which is 0.059% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.029 g

0.09%

Decaffeinated Instant Coffee Powder has 0.028774928774929 g of Saturated Fat per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.14%

Decaffeinated Instant Coffee Powder has 0.0022792022792023 g of Omega 3 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.026 g

0.16%

Decaffeinated Instant Coffee Powder has 0.026495726495726 g of Omega 6 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Decaffeinated Instant Coffee Powder has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

Decaffeinated Instant Coffee Powder has 21.652421652422 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Decaffeinated Instant Coffee Powder has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Decaffeinated Instant Coffee Powder has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Decaffeinated Instant Coffee Powder has 3.3048433048433 g of Protein per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Decaffeinated Instant Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Decaffeinated Instant Coffee Powder has 0.38746438746439 mg of Vitamin B2 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Decaffeinated Instant Coffee Powder has 7.9985754985755 mg of Vitamin B3 per 100 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.028 mg

0.55%

Pantothenic acid

Decaffeinated Instant Coffee Powder has 0.027635327635328 mg of Vitamin B5 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Decaffeinated Instant Coffee Powder has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.54 μg

0.45%

Phytomenadione or phylloquinone

Decaffeinated Instant Coffee Powder has 0.54131054131054 μg of Vitamin K per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Decaffeinated Instant Coffee

Calcium40 mg

Decaffeinated Instant Coffee Powder has 39.88603988604 mg of Calcium per 100 calories, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Decaffeinated Instant Coffee Powder has 0.01965811965812 mg of Copper per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.5%

Decaffeinated Instant Coffee Powder has 1.0826210826211 mg of Iron per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88.6 mg

21%

Decaffeinated Instant Coffee Powder has 88.603988603989 mg of Magnesium per 100 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Decaffeinated Instant Coffee Powder has 0.34814814814815 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.5 mg

11.6%

Decaffeinated Instant Coffee Powder has 81.481481481481 mg of Phosphorus per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium997 mg

29.3%

Decaffeinated Instant Coffee Powder has 997.4358974359 mg of Potassium per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.93 μg

8.96%

Decaffeinated Instant Coffee Powder has 4.9287749287749 μg of Selenium per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.55 mg

0.44%

Decaffeinated Instant Coffee Powder has 6.5527065527066 mg of Sodium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.031 mg

0.28%

Decaffeinated Instant Coffee Powder has 0.031339031339031 mg of Zinc per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.91 g

0.025%

Decaffeinated Instant Coffee Powder has 0.91168091168091 g of Water per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Decaffeinated Instant Coffee Powder:

100 calories of Decaffeinated Instant Coffee is an excellent source of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Decaffeinated Instant Coffee Powder:

100 calories of Decaffeinated Instant Coffee is an excellent source of Magnesium and Potassium.
It has a good amount of Iron, Manganese, Phosphorus and Selenium.
It also has some Calcium.
While 100 calories of product has trace amounts of Copper, it has no Sodium and Zinc.

Macronutrients in 100 calories of Decaffeinated Instant Coffee Powder:

100 calories of Decaffeinated Instant Coffee has a good amount of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Decaffeinated Instant Coffee Powder with:

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Food Info

Nutrients in 100 calories of Decaffeinated Instant Coffee

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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