Nutrients in 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2.

Weight per 100 Calories

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

323g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

60%

37%

100 kcal ▼

Macro Nutrients

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Energy100 kcal

3.45%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 6.7096774193548 g of Fat per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.7 g

21%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 6.7193548387097 g of Saturated Fat per 100 calories, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.4 g

7.25%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 9.4193548387097 g of Carbohydrate per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.06 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 8.0645161290323 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.68 g

1.2%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0.67741935483871 g of Protein per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Vitamin A203 μg

22.6%

RAE, retinol activity equivalents

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 203.22580645161 μg of Vitamin A per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.03 μg

168%

Cobalamin

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 4.0322580645161 μg of Vitamin B12 per 100 calories, which is 168% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D135 IU

22.6%

Calciferol, cholecalciferol, ergocalciferol

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 135.48387096774 IU of Vitamin D per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Calcium606 mg

60.6%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 606.45161290323 mg of Calcium per 100 calories, which is 60.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0.96774193548387 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium61.3 mg

1.8%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 61.290322580645 mg of Potassium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium61.3 mg

4.1%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 61.290322580645 mg of Sodium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Zinc per 100 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water305 g

8.24%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 305.06451612903 g of Water per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A and Vitamin D.
It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 is an excellent source of Calcium.
It has a good amount of Iron.
It also has some Sodium.
While 100 calories of product has trace amounts of Potassium, it has no Copper, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 is an excellent source of Saturated Fat.
It has a good amount of Carbohydrate and Sugars.
It also has some Fat.
While 100 calories of product has trace amounts of Protein, it has no Omega 3, Omega 6 and Fiber.

Compare Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 with:

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Food Info

Nutrients in 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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