Nutrients in 100 calories of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Weight per 100 Calories

Powder Cocoa Mix

25g

Powder Cocoa Mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

100 kcal ▼

Macro Nutrients

Powder Cocoa Mix

Energy100 kcal

3.45%

Powder Cocoa Mix has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.04%

Powder Cocoa Mix has 1.0050251256281 g of Fat per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.87%

Powder Cocoa Mix has 0.59723618090452 g of Saturated Fat per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.047%

Powder Cocoa Mix has 0.00075376884422111 g of Omega 3 per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Powder Cocoa Mix has 0.026884422110553 g of Omega 6 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Cocoa Mix has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Powder Cocoa Mix has 21.037688442211 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.5 g

22.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Cocoa Mix has 16.469849246231 g of Sugars per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.93 g

2.45%

Powder Cocoa Mix has 0.92964824120603 g of Fiber per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.68 g

Powder Cocoa Mix has 1.6758793969849 g of Protein per 100 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Cocoa Mix

Vitamin A0.25 μg

0.028%

RAE, retinol activity equivalents

Powder Cocoa Mix has 0.25125628140704 μg of Vitamin A per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Powder Cocoa Mix has 0.024120603015075 mg of Vitamin B1 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Powder Cocoa Mix has 0.14195979899497 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.92%

Niacin, nicotinic acid, niacinamide

Powder Cocoa Mix has 0.14723618090452 mg of Vitamin B3 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.5%

Pantothenic acid

Powder Cocoa Mix has 0.22437185929648 mg of Vitamin B5 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.2%

Pyridoxine

Powder Cocoa Mix has 0.028643216080402 mg of Vitamin B6 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.5 μg

0.38%

Folates and Folic Acid

Powder Cocoa Mix has 1.5075376884422 μg of Vitamin B9 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.088 μg

3.66%

Cobalamin

Powder Cocoa Mix has 0.087939698492462 μg of Vitamin B12 per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.05 mg

0.056%

Ascorbic acid

Powder Cocoa Mix has 0.050251256281407 mg of Vitamin C per 100 calories, which is 0.056% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Cocoa Mix has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.048 mg

0.32%

Tocopherols and Tocotrienols

Powder Cocoa Mix has 0.047738693467337 mg of Vitamin E per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.23 μg

0.19%

Phytomenadione or phylloquinone

Powder Cocoa Mix has 0.22613065326633 μg of Vitamin K per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix

Calcium33.4 mg

3.34%

Powder Cocoa Mix has 33.417085427136 mg of Calcium per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

Powder Cocoa Mix has 0.071859296482412 mg of Copper per 100 calories, which is 8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.74%

Powder Cocoa Mix has 0.29899497487437 mg of Iron per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

4.97%

Powder Cocoa Mix has 20.854271356784 mg of Magnesium per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.068 mg

2.94%

Powder Cocoa Mix has 0.067587939698492 mg of Manganese per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79 mg

11.3%

Powder Cocoa Mix has 79.145728643216 mg of Phosphorus per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium179 mg

5.26%

Powder Cocoa Mix has 178.89447236181 mg of Potassium per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.26 μg

2.3%

Powder Cocoa Mix has 1.2562814070352 μg of Selenium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium127 mg

8.44%

Powder Cocoa Mix has 126.63316582915 mg of Sodium per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.33%

Powder Cocoa Mix has 0.36683417085427 mg of Zinc per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.38 g

0.01%

Powder Cocoa Mix has 0.37688442211055 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Powder Cocoa Mix:

100 calories of Powder Cocoa Mix has a good amount of Vitamin B2.
It has some Vitamin B5 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Powder Cocoa Mix:

100 calories of Powder Cocoa Mix has a good amount of Copper, Phosphorus and Sodium.
It has some Calcium, Iron, Magnesium, Manganese, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Powder Cocoa Mix:

100 calories of Powder Cocoa Mix is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Omega 6.

Compare Powder Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Powder Cocoa Mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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