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Nutrients in 100 calories of Frozen Concentrate Citrus Fruit Juice Drink

Beverages, citrus fruit juice drink, frozen concentrate.

Weight per 100 Calories

Frozen Concentrate Citrus Fruit Juice Drink
61.7g

Frozen Concentrate Citrus Fruit Juice Drink has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
100 kcal ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drink
Energy100 kcal
3.45%
Frozen Concentrate Citrus Fruit Juice Drink have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.062 g
0.064%
Frozen Concentrate Citrus Fruit Juice Drink have 0.061728395061728 g of Fat per 100 calories, which is 0.064% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.004 g
0.014%
Frozen Concentrate Citrus Fruit Juice Drink have 0.004320987654321 g of Saturated Fat per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.15%
Frozen Concentrate Citrus Fruit Juice Drink have 0.0024691358024691 g of Omega 3 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.007 g
0.04%
Frozen Concentrate Citrus Fruit Juice Drink have 0.0067901234567901 g of Omega 6 per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Concentrate Citrus Fruit Juice Drink have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19%
Frozen Concentrate Citrus Fruit Juice Drink have 24.814814814815 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.7 g
24.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Concentrate Citrus Fruit Juice Drink have 17.672839506173 g of Sugars per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.12 g
0.32%
Frozen Concentrate Citrus Fruit Juice Drink have 0.12345679012346 g of Fiber per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.74 g
1.32%
Frozen Concentrate Citrus Fruit Juice Drink have 0.74074074074074 g of Protein per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Citrus Fruit Juice Drink
Vitamin A4.32 μg
0.48%
RAE, retinol activity equivalents
Frozen Concentrate Citrus Fruit Juice Drink have 4.320987654321 μg of Vitamin A per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.031 mg
2.62%
Thiamine
Frozen Concentrate Citrus Fruit Juice Drink have 0.031481481481481 mg of Vitamin B1 per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg
1.6%
Riboflavin
Frozen Concentrate Citrus Fruit Juice Drink have 0.020987654320988 mg of Vitamin B2 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg
1%
Niacin, nicotinic acid, niacinamide
Frozen Concentrate Citrus Fruit Juice Drink have 0.16234567901235 mg of Vitamin B3 per 100 calories, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.13 mg
2.64%
Pantothenic acid
Frozen Concentrate Citrus Fruit Juice Drink have 0.1320987654321 mg of Vitamin B5 per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.041 mg
3.13%
Pyridoxine
Frozen Concentrate Citrus Fruit Juice Drink have 0.040740740740741 mg of Vitamin B6 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
4%
Folates and Folic Acid
Frozen Concentrate Citrus Fruit Juice Drink have 16.049382716049 μg of Vitamin B9 per 100 calories, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Concentrate Citrus Fruit Juice Drink have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C59 mg
65.4%
Ascorbic acid
Frozen Concentrate Citrus Fruit Juice Drink have 58.827160493827 mg of Vitamin C per 100 calories, which is 65.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Concentrate Citrus Fruit Juice Drink have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.91%
Tocopherols and Tocotrienols
Frozen Concentrate Citrus Fruit Juice Drink have 0.1358024691358 mg of Vitamin E per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.12 μg
0.1%
Phytomenadione or phylloquinone
Frozen Concentrate Citrus Fruit Juice Drink have 0.12345679012346 μg of Vitamin K per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrate Citrus Fruit Juice Drink
Calcium15.4 mg
1.54%
Frozen Concentrate Citrus Fruit Juice Drink have 15.432098765432 mg of Calcium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.65%
Frozen Concentrate Citrus Fruit Juice Drink have 0.059876543209877 mg of Copper per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.43 mg
30.4%
Frozen Concentrate Citrus Fruit Juice Drink have 2.4320987654321 mg of Iron per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12.3 mg
2.94%
Frozen Concentrate Citrus Fruit Juice Drink have 12.345679012346 mg of Magnesium per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.84%
Frozen Concentrate Citrus Fruit Juice Drink have 0.15740740740741 mg of Manganese per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22.2 mg
3.17%
Frozen Concentrate Citrus Fruit Juice Drink have 22.222222222222 mg of Phosphorus per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium243 mg
7.14%
Frozen Concentrate Citrus Fruit Juice Drink have 242.59259259259 mg of Potassium per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.25 μg
0.45%
Frozen Concentrate Citrus Fruit Juice Drink have 0.24691358024691 μg of Selenium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.85 mg
0.12%
Frozen Concentrate Citrus Fruit Juice Drink have 1.8518518518519 mg of Sodium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.074 mg
0.67%
Frozen Concentrate Citrus Fruit Juice Drink have 0.074074074074074 mg of Zinc per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35.4 g
0.96%
Frozen Concentrate Citrus Fruit Juice Drink have 35.432098765432 g of Water per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Concentrate Citrus Fruit Juice Drink:
Minerals in 100 calories of Frozen Concentrate Citrus Fruit Juice Drink:
Macronutrients in 100 calories of Frozen Concentrate Citrus Fruit Juice Drink:



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