Nutrients in 100 calories of Chocolate Syrup

Beverages, chocolate syrup.

Weight per 100 Calories

Chocolate Syrup

35.8g

Chocolate Syrup has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Chocolate Syrup

Energy100 kcal

3.45%

Chocolate Syrup has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Chocolate Syrup has 0.40501792114695 g of Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.58%

Chocolate Syrup has 0.18602150537634 g of Saturated Fat per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.045%

Chocolate Syrup has 0.0007168458781362 g of Omega 3 per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.009 g

0.051%

Chocolate Syrup has 0.0086021505376344 g of Omega 6 per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate Syrup has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.3 g

18%

Chocolate Syrup has 23.333333333333 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.8 g

24.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate Syrup has 17.795698924731 g of Sugars per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.93 g

2.45%

Chocolate Syrup has 0.93189964157706 g of Fiber per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.75 g

1.34%

Chocolate Syrup has 0.75268817204301 g of Protein per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate Syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Chocolate Syrup has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg

0.27%

Thiamine

Chocolate Syrup has 0.0032258064516129 mg of Vitamin B1 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg

1.38%

Riboflavin

Chocolate Syrup has 0.017921146953405 mg of Vitamin B2 per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.72%

Niacin, nicotinic acid, niacinamide

Chocolate Syrup has 0.11541218637993 mg of Vitamin B3 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.005 mg

0.093%

Pantothenic acid

Chocolate Syrup has 0.0046594982078853 mg of Vitamin B5 per 100 calories, which is 0.093% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg

0.17%

Pyridoxine

Chocolate Syrup has 0.0021505376344086 mg of Vitamin B6 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.72 μg

0.18%

Folates and Folic Acid

Chocolate Syrup has 0.7168458781362 μg of Vitamin B9 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chocolate Syrup has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.072 mg

0.08%

Ascorbic acid

Chocolate Syrup has 0.07168458781362 mg of Vitamin C per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chocolate Syrup has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.007 mg

0.048%

Tocopherols and Tocotrienols

Chocolate Syrup has 0.007168458781362 mg of Vitamin E per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.18 μg

0.15%

Phytomenadione or phylloquinone

Chocolate Syrup has 0.17921146953405 μg of Vitamin K per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate Syrup

Calcium5 mg

0.5%

Chocolate Syrup has 5.0179211469534 mg of Calcium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.4%

Chocolate Syrup has 0.18351254480287 mg of Copper per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.76 mg

9.45%

Chocolate Syrup has 0.75627240143369 mg of Iron per 100 calories, which is 9.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.3 mg

5.55%

Chocolate Syrup has 23.297491039427 mg of Magnesium per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

5.95%

Chocolate Syrup has 0.13691756272401 mg of Manganese per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46.2 mg

6.6%

Chocolate Syrup has 46.236559139785 mg of Phosphorus per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium80.3 mg

2.36%

Chocolate Syrup has 80.286738351254 mg of Potassium per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Chocolate Syrup has 0.50179211469534 μg of Selenium per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26 mg

1.72%

Chocolate Syrup has 25.806451612903 mg of Sodium per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.38%

Chocolate Syrup has 0.26164874551971 mg of Zinc per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Chocolate Syrup has 11.111111111111 g of Water per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Chocolate Syrup:

While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Chocolate Syrup:

100 calories of Chocolate Syrup is an excellent source of Copper.
It has a good amount of Iron.
It also has some Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Potassium, Selenium, Sodium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Chocolate Syrup:

100 calories of Chocolate Syrup is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Chocolate Syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Chocolate Syrup

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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