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Nutrients in 100 Calories ofFortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E.

Weight per 100 Calories

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
476g

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
16%
63%
21%

Vitamins

100 kcalRDA for Men 19-30 years
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Vitamin A295 μg
33%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 295.238 μg of Vitamin A per 100 Calories, which is 33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.29 mg
24%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.286 mg of Thiamine per 100 Calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.224 mg of Vitamin B2 per 100 Calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.36 mg
2.23%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.357 mg of Vitamin B3 per 100 Calories, which is 2.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.46%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.071 mg of Vitamin B6 per 100 Calories, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D200 IU
33%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 200 IU of Vitamin D per 100 Calories, which is 33% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E20 mg
133%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 19.952 mg of Vitamin E per 100 Calories, which is 133% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate4.76 μg
1.2%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 4.762 μg of Folate per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Calcium895 mg
89.5%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 895.238 mg of Calcium per 100 Calories, which is 89.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.138 mg of Copper per 100 Calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.14 mg
26.8%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 2.143 mg of Iron per 100 Calories, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium47.6 mg
12%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 47.619 mg of Magnesium per 100 Calories, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus81 mg
11.6%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 80.952 mg of Phosphorus per 100 Calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium457 mg
9.73%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 457.143 mg of Potassium per 100 Calories, which is 9.73% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.95 μg
1.73%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.952 μg of Selenium per 100 Calories, which is 1.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium357 mg
24%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 357.143 mg of Sodium per 100 Calories, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.33 mg
3.03%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.333 mg of Zinc per 100 Calories, which is 3.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
100 Calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin A, Thiamine and Vitamin D. It also has a good amount of Vitamin B2. This drink has some Vitamin B6. While 100 Calories of product has trace amounts of Vitamin B3 and Folate, it has no Vitamin B12, Vitamin C and Vitamin K.
Minerals in 100 Calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
100 Calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has outstanding amounts of Calcium.
It is an excellent source of Iron and Sodium. It also has a good amount of Copper, Magnesium, Phosphorus and Potassium. This drink has some Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Fat6.95 g
7.17%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 6.952 g of Fat per 100 Calories, which is 7.17% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.95 g
7.06%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 3.952 g of Protein per 100 Calories, which is 7.06% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.95 g
4.58%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 5.952 g of Carbohydrate per 100 Calories, which is 4.58% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 g of Sugars per 100 Calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.9 g
5%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1.905 g of Fiber per 100 Calories, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 g of Saturated Fat per 100 Calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 g of Omega 3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.16 g
6.8%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1.157 g of Omega 6 per 100 Calories, which is 6.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water456 g
12%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 456.095 g of Water per 100 Calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
100 Calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has a good amount of Fat and Protein. It has some Carbohydrate, Fiber and Omega 6. It has no Sugars, Saturated Fat and Omega 3.