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Nutrients in 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E.

Weight per 100 Calories

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
476g

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
61%
24%
100 kcal ▼

Macro Nutrients

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Energy100 kcal
3.45%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.95 g
7.17%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 6.952380952381 g of Fat per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.16 g
6.8%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1.1571428571429 g of Omega 6 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.95 g
4.58%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 5.952380952381 g of Carbohydrate per 100 calories, which is 4.58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.9 g
5%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1.9047619047619 g of Fiber per 100 calories, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.95 g
7.06%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 3.952380952381 g of Protein per 100 calories, which is 7.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Vitamin A295 μg
33%
RAE, retinol activity equivalents
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 295.2380952381 μg of Vitamin A per 100 calories, which is 33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg
24%
Thiamine
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.28571428571429 mg of Vitamin B1 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17.2%
Riboflavin
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.22380952380952 mg of Vitamin B2 per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg
2.23%
Niacin, nicotinic acid, niacinamide
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.35714285714286 mg of Vitamin B3 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.071 mg
5.5%
Pyridoxine
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.071428571428571 mg of Vitamin B6 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.76 μg
1.2%
Folates and Folic Acid
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 4.7619047619048 μg of Vitamin B9 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D200 IU
33.3%
Calciferol, cholecalciferol, ergocalciferol
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 200 IU of Vitamin D per 100 calories, which is 33.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20 mg
133%
Tocopherols and Tocotrienols
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 19.952380952381 mg of Vitamin E per 100 calories, which is 133% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Calcium895 mg
89.5%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 895.2380952381 mg of Calcium per 100 calories, which is 89.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.3%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.13809523809524 mg of Copper per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.14 mg
26.8%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 2.1428571428571 mg of Iron per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11.3%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 47.619047619048 mg of Magnesium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus81 mg
11.6%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 80.952380952381 mg of Phosphorus per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium457 mg
13.4%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 457.14285714286 mg of Potassium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.95 μg
1.73%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.95238095238095 μg of Selenium per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium357 mg
24%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 357.14285714286 mg of Sodium per 100 calories, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
3.03%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.33333333333333 mg of Zinc per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water456 g
12.3%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 456.09523809524 g of Water per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Minerals in 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Macronutrients in 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:



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