Nutrients in 100 calories of Tonic Water Carbonated

Beverages, carbonated, tonic water, also known as soda, soft drink.

Weight per 100 Calories

Tonic Water Carbonated

294g

Tonic Water Carbonated has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Tonic Water Carbonated

Energy100 kcal

3.45%

Tonic Water Carbonated has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Tonic Water Carbonated has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Tonic Water Carbonated has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Tonic Water Carbonated has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Tonic Water Carbonated has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tonic Water Carbonated has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Tonic Water Carbonated has 25.882352941176 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

35.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tonic Water Carbonated has 25.882352941176 g of Sugars per 100 calories, which is 35.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Tonic Water Carbonated has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Tonic Water Carbonated has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tonic Water Carbonated

Vitamin A0 μg

RAE, retinol activity equivalents

Tonic Water Carbonated has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Tonic Water Carbonated has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Tonic Water Carbonated has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Tonic Water Carbonated has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Tonic Water Carbonated has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Tonic Water Carbonated has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Tonic Water Carbonated has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tonic Water Carbonated has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tonic Water Carbonated has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tonic Water Carbonated has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Tonic Water Carbonated has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tonic Water Carbonated has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tonic Water Carbonated

Calcium2.94 mg

0.29%

Tonic Water Carbonated has 2.9411764705882 mg of Calcium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

1.96%

Tonic Water Carbonated has 0.017647058823529 mg of Copper per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride243 μg

6.07%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tonic Water Carbonated has 242.64705882353 μg of Fluoride per 100 calories, which is 6.07% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.029 mg

0.37%

Tonic Water Carbonated has 0.029411764705882 mg of Iron per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Tonic Water Carbonated has 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.003 mg

0.13%

Tonic Water Carbonated has 0.0029411764705882 mg of Manganese per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Tonic Water Carbonated has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Tonic Water Carbonated has 0 mg of Potassium per 100 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Tonic Water Carbonated has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.3 mg

2.35%

Tonic Water Carbonated has 35.294117647059 mg of Sodium per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.67%

Tonic Water Carbonated has 0.29411764705882 mg of Zinc per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water268 g

7.24%

Tonic Water Carbonated has 267.94117647059 g of Water per 100 calories, which is 7.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Tonic Water Carbonated:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Tonic Water Carbonated:

100 calories of Tonic Water Carbonated has some Fluoride and Zinc.
While 100 calories of product has trace amounts of Copper and Sodium, it has no Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.

Macronutrients in 100 calories of Tonic Water Carbonated:

100 calories of Tonic Water Carbonated is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Tonic Water Carbonated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tonic Water Carbonated

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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