Nutrients in 100 calories of Carbonated Ginger Ale

Beverages, carbonated, ginger ale, also known as soft drink, pop, soda.

Weight per 100 Calories

Carbonated Ginger Ale

294g

Carbonated Ginger Ale has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Carbonated Ginger Ale

Energy100 kcal

3.45%

Carbonated Ginger Ale has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Carbonated Ginger Ale has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Carbonated Ginger Ale has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Carbonated Ginger Ale has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Carbonated Ginger Ale has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carbonated Ginger Ale has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.8 g

20%

Carbonated Ginger Ale has 25.764705882353 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Carbonated Ginger Ale has 26.176470588235 g of Sugars per 100 calories, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11 g

15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Carbonated Ginger Ale has 10.882352941176 g of Fructose per 100 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.1 g

Carbonated Ginger Ale has 9.1176470588235 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.6 g

Carbonated Ginger Ale has 5.5882352941176 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Carbonated Ginger Ale has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Carbonated Ginger Ale has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carbonated Ginger Ale

Vitamin A0 μg

RAE, retinol activity equivalents

Carbonated Ginger Ale has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Carbonated Ginger Ale has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Carbonated Ginger Ale has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Carbonated Ginger Ale has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Carbonated Ginger Ale has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Carbonated Ginger Ale has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Carbonated Ginger Ale has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carbonated Ginger Ale has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Carbonated Ginger Ale has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Carbonated Ginger Ale has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Carbonated Ginger Ale has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Carbonated Ginger Ale has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carbonated Ginger Ale

Calcium8.82 mg

0.88%

Carbonated Ginger Ale has 8.8235294117647 mg of Calcium per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.9%

Carbonated Ginger Ale has 0.052941176470588 mg of Copper per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.53 mg

6.6%

Carbonated Ginger Ale has 0.52941176470588 mg of Iron per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.94 mg

0.7%

Carbonated Ginger Ale has 2.9411764705882 mg of Magnesium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.038 mg

1.66%

Carbonated Ginger Ale has 0.038235294117647 mg of Manganese per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Carbonated Ginger Ale has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2.94 mg

0.087%

Carbonated Ginger Ale has 2.9411764705882 mg of Potassium per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.29 μg

0.53%

Carbonated Ginger Ale has 0.29411764705882 μg of Selenium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20.6 mg

1.37%

Carbonated Ginger Ale has 20.588235294118 mg of Sodium per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.34%

Carbonated Ginger Ale has 0.14705882352941 mg of Zinc per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water268 g

7.25%

Carbonated Ginger Ale has 268.32352941176 g of Water per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Carbonated Ginger Ale:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Carbonated Ginger Ale:

100 calories of Carbonated Ginger Ale has some Copper and Iron.
While 100 calories of product has trace amounts of Calcium, Magnesium, Manganese, Sodium and Zinc, it has no Phosphorus, Potassium and Selenium.

Macronutrients in 100 calories of Carbonated Ginger Ale:

100 calories of Carbonated Ginger Ale is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Carbonated Ginger Ale with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Carbonated Ginger Ale

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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