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Nutrients in 100 calories of Shelf Stable Unsweetened Almond Milk

Beverages, almond milk, unsweetened, shelf stable.

Weight per 100 Calories

Shelf Stable Unsweetened Almond Milk
667g

Shelf Stable Unsweetened Almond Milk has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
56%
34%
100 kcal ▼

Macro Nutrients

Shelf Stable Unsweetened Almond Milk
Energy100 kcal
3.45%
Shelf Stable Unsweetened Almond Milk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.4 g
6.6%
Shelf Stable Unsweetened Almond Milk has 6.4 g of Fat per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.67%
Shelf Stable Unsweetened Almond Milk has 0.53333333333333 g of Saturated Fat per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Shelf Stable Unsweetened Almond Milk has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.68 g
9.9%
Shelf Stable Unsweetened Almond Milk has 1.68 g of Omega 6 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Shelf Stable Unsweetened Almond Milk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.73 g
6.7%
Shelf Stable Unsweetened Almond Milk has 8.7333333333333 g of Carbohydrate per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.4 g
7.45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Shelf Stable Unsweetened Almond Milk has 5.4 g of Sugars per 100 calories, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Shelf Stable Unsweetened Almond Milk has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Shelf Stable Unsweetened Almond Milk has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.4 g
%
Shelf Stable Unsweetened Almond Milk has 5.4 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.33 g
3.5%
Shelf Stable Unsweetened Almond Milk has 1.3333333333333 g of Fiber per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.67 g
4.76%
Shelf Stable Unsweetened Almond Milk has 2.6666666666667 g of Protein per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shelf Stable Unsweetened Almond Milk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg
5.13%
Riboflavin
Shelf Stable Unsweetened Almond Milk has 0.066666666666667 mg of Vitamin B2 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg
2.9%
Niacin, nicotinic acid, niacinamide
Shelf Stable Unsweetened Almond Milk has 0.46666666666667 mg of Vitamin B3 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.067 mg
1.33%
Pantothenic acid
Shelf Stable Unsweetened Almond Milk has 0.066666666666667 mg of Vitamin B5 per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B76.8 μg
22.7%
Biotin
Shelf Stable Unsweetened Almond Milk has 6.8 μg of Vitamin B7 per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B96.67 μg
1.67%
Folates and Folic Acid
Shelf Stable Unsweetened Almond Milk has 6.6666666666667 μg of Vitamin B9 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D273 IU
45.6%
Calciferol, cholecalciferol, ergocalciferol
Shelf Stable Unsweetened Almond Milk has 273.33333333333 IU of Vitamin D per 100 calories, which is 45.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E42.2 mg
281%
Tocopherols and Tocotrienols
Shelf Stable Unsweetened Almond Milk has 42.2 mg of Vitamin E per 100 calories, which is 281% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shelf Stable Unsweetened Almond Milk
Calcium1227 mg
123%
Shelf Stable Unsweetened Almond Milk has 1226.6666666667 mg of Calcium per 100 calories, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Shelf Stable Unsweetened Almond Milk has 0.13333333333333 mg of Copper per 100 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.87 mg
23.3%
Shelf Stable Unsweetened Almond Milk has 1.8666666666667 mg of Iron per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Shelf Stable Unsweetened Almond Milk has 40 mg of Magnesium per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
11.6%
Shelf Stable Unsweetened Almond Milk has 0.26666666666667 mg of Manganese per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum0 μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Shelf Stable Unsweetened Almond Milk has 0 μg of Molybdenum per 100 calories, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus60 mg
8.57%
Shelf Stable Unsweetened Almond Milk has 60 mg of Phosphorus per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium447 mg
13%
Shelf Stable Unsweetened Almond Milk has 446.66666666667 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.67 μg
1.2%
Shelf Stable Unsweetened Almond Milk has 0.66666666666667 μg of Selenium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium480 mg
32%
Shelf Stable Unsweetened Almond Milk has 480 mg of Sodium per 100 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.64%
Shelf Stable Unsweetened Almond Milk has 0.4 mg of Zinc per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water644 g
17.4%
Shelf Stable Unsweetened Almond Milk has 643.6 g of Water per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Shelf Stable Unsweetened Almond Milk:
Minerals in 100 calories of Shelf Stable Unsweetened Almond Milk:
Macronutrients in 100 calories of Shelf Stable Unsweetened Almond Milk:



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