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Nutrients in 100 calories of Vanilla Flavor Sweetened Almond Milk

Ready-to-drink Vanilla Flavor Sweetened Almond Milk.

Weight per 100 Calories

Vanilla Flavor Sweetened Almond Milk
263g

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
25%
71%
100 kcal ▼

Macro Nutrients

Vanilla Flavor Sweetened Almond Milk
Energy100 kcal
3.45%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.74 g
2.82%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.7368421052632 g of Fat per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.55 g
3.2%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.54736842105263 g of Omega 6 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.3 g
13.3%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 17.342105263158 g of Carbohydrate per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.4 g
22.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 16.447368421053 g of Sugars per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.05 g
2.77%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.0526315789474 g of Fiber per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.1 g
1.97%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.1052631578947 g of Protein per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vanilla Flavor Sweetened Almond Milk
Vitamin A166 μg
18.4%
RAE, retinol activity equivalents
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 165.78947368421 μg of Vitamin A per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.039 mg
3.3%
Thiamine
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.039473684210526 mg of Vitamin B1 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg
36%
Riboflavin
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.46578947368421 mg of Vitamin B2 per 100 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg
1.23%
Niacin, nicotinic acid, niacinamide
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.19736842105263 mg of Vitamin B3 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.024 mg
0.47%
Pantothenic acid
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.023684210526316 mg of Vitamin B5 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg
0.61%
Pyridoxine
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.0078947368421053 mg of Vitamin B6 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.63 μg
0.66%
Folates and Folic Acid
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.6315789473684 μg of Vitamin B9 per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B123.3 μg
137%
Cobalamin
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 3.2894736842105 μg of Vitamin B12 per 100 calories, which is 137% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D111 IU
18.4%
Calciferol, cholecalciferol, ergocalciferol
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 110.52631578947 IU of Vitamin D per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.4 mg
49.3%
Tocopherols and Tocotrienols
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 7.3947368421053 mg of Vitamin E per 100 calories, which is 49.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vanilla Flavor Sweetened Almond Milk
Calcium495 mg
49.5%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 494.73684210526 mg of Calcium per 100 calories, which is 49.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.045 mg
4.97%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.044736842105263 mg of Copper per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.79 mg
9.87%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.78947368421053 mg of Iron per 100 calories, which is 9.87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.4 mg
4.4%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 18.421052631579 mg of Magnesium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.087 mg
3.78%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.086842105263158 mg of Manganese per 100 calories, which is 3.78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus21 mg
3%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 21.052631578947 mg of Phosphorus per 100 calories, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium132 mg
3.87%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 131.57894736842 mg of Potassium per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.26 μg
0.48%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.26315789473684 μg of Selenium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium166 mg
11%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 165.78947368421 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.66 mg
15%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.6578947368421 mg of Zinc per 100 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water242 g
6.53%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 241.57894736842 g of Water per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:
Minerals in 100 calories of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:
Macronutrients in 100 calories of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:



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