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Nutrients in 100 calories of Canned Pickled Beets with Liquids

Canned Pickled Beets Solids and Liquids, also known as Beetroot.

Weight per 100 Calories

Canned Pickled Beets with Liquids
154g

Canned Pickled Beets Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
1%
94%
100 kcal ▼

Macro Nutrients

Canned Pickled Beets with Liquids
Energy100 kcal
3.45%
Canned Pickled Beets Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.12 g
0.13%
Canned Pickled Beets Solids and Liquids have 0.12307692307692 g of Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.02 g
0.063%
Canned Pickled Beets Solids and Liquids have 0.02 g of Saturated Fat per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.19%
Canned Pickled Beets Solids and Liquids have 0.0030769230769231 g of Omega 3 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.042 g
0.24%
Canned Pickled Beets Solids and Liquids have 0.041538461538462 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pickled Beets Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.3%
Canned Pickled Beets Solids and Liquids have 25.046153846154 g of Carbohydrate per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pickled Beets Solids and Liquids have 17 g of Sugars per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.23 g
3.24%
Canned Pickled Beets Solids and Liquids have 1.2307692307692 g of Fiber per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.23 g
2.2%
Canned Pickled Beets Solids and Liquids have 1.2307692307692 g of Protein per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pickled Beets with Liquids
Vitamin A3.08 μg
0.34%
RAE, retinol activity equivalents
Canned Pickled Beets Solids and Liquids have 3.0769230769231 μg of Vitamin A per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg
1.3%
Thiamine
Canned Pickled Beets Solids and Liquids have 0.015384615384615 mg of Vitamin B1 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg
5.7%
Riboflavin
Canned Pickled Beets Solids and Liquids have 0.073846153846154 mg of Vitamin B2 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg
2.4%
Niacin, nicotinic acid, niacinamide
Canned Pickled Beets Solids and Liquids have 0.38615384615385 mg of Vitamin B3 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.2%
Pantothenic acid
Canned Pickled Beets Solids and Liquids have 0.21076923076923 mg of Vitamin B5 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg
5.9%
Pyridoxine
Canned Pickled Beets Solids and Liquids have 0.076923076923077 mg of Vitamin B6 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941.5 μg
10.4%
Folates and Folic Acid
Canned Pickled Beets Solids and Liquids have 41.538461538462 μg of Vitamin B9 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pickled Beets Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.54 mg
3.93%
Ascorbic acid
Canned Pickled Beets Solids and Liquids have 3.5384615384615 mg of Vitamin C per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pickled Beets Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.092 mg
0.62%
Tocopherols and Tocotrienols
Canned Pickled Beets Solids and Liquids have 0.092307692307692 mg of Vitamin E per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.46 μg
0.38%
Phytomenadione or phylloquinone
Canned Pickled Beets Solids and Liquids have 0.46153846153846 μg of Vitamin K per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pickled Beets with Liquids
Calcium17 mg
1.7%
Canned Pickled Beets Solids and Liquids have 16.923076923077 mg of Calcium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Canned Pickled Beets Solids and Liquids have 0.17846153846154 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.63 mg
7.9%
Canned Pickled Beets Solids and Liquids have 0.63076923076923 mg of Iron per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.5%
Canned Pickled Beets Solids and Liquids have 23.076923076923 mg of Magnesium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.7%
Canned Pickled Beets Solids and Liquids have 0.33846153846154 mg of Manganese per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus26 mg
3.74%
Canned Pickled Beets Solids and Liquids have 26.153846153846 mg of Phosphorus per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium177 mg
5.2%
Canned Pickled Beets Solids and Liquids have 176.92307692308 mg of Potassium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.54 μg
2.8%
Canned Pickled Beets Solids and Liquids have 1.5384615384615 μg of Selenium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium229 mg
15.3%
Canned Pickled Beets Solids and Liquids have 229.23076923077 mg of Sodium per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.64%
Canned Pickled Beets Solids and Liquids have 0.4 mg of Zinc per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water126 g
3.4%
Canned Pickled Beets Solids and Liquids have 125.96923076923 g of Water per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Pickled Beets Solids and Liquids:
Minerals in 100 calories of Canned Pickled Beets Solids and Liquids:
Macronutrients in 100 calories of Canned Pickled Beets Solids and Liquids:



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