Nutrients in 100 calories of Canned Beets with Liquids and Salt

Canned Beets Solids and Liquids with Salt, also known as Beetroot.

Weight per 100 Calories

Canned Beets with Liquids and Salt

333g

Canned Beets Solids and Liquids with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Canned Beets with Liquids and Salt

Energy100 kcal

3.45%

Canned Beets Solids and Liquids with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Canned Beets Solids and Liquids with Salt have 0.3 g of Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.037 g

0.11%

Canned Beets Solids and Liquids with Salt have 0.036666666666667 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.42%

Canned Beets Solids and Liquids with Salt have 0.0066666666666667 g of Omega 3 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Canned Beets Solids and Liquids with Salt have 0.076666666666667 g of Omega 6 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beets Solids and Liquids with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.3%

Canned Beets Solids and Liquids with Salt have 23.8 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.8 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beets Solids and Liquids with Salt have 21.766666666667 g of Sugars per 100 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.67 g

0.92%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Beets Solids and Liquids with Salt have 0.66666666666667 g of Fructose per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.93 g

Canned Beets Solids and Liquids with Salt have 0.93333333333333 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17.5 g

Canned Beets Solids and Liquids with Salt have 17.5 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4 g

10.5%

Canned Beets Solids and Liquids with Salt have 4 g of Fiber per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.43 g

4.35%

Canned Beets Solids and Liquids with Salt have 2.4333333333333 g of Protein per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beets with Liquids and Salt

Vitamin A3.33 μg

0.37%

RAE, retinol activity equivalents

Canned Beets Solids and Liquids with Salt have 3.3333333333333 μg of Vitamin A per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg

2.78%

Thiamine

Canned Beets Solids and Liquids with Salt have 0.033333333333333 mg of Vitamin B1 per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.74%

Riboflavin

Canned Beets Solids and Liquids with Salt have 0.12666666666667 mg of Vitamin B2 per 100 calories, which is 9.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.15%

Niacin, nicotinic acid, niacinamide

Canned Beets Solids and Liquids with Salt have 0.50333333333333 mg of Vitamin B3 per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Canned Beets Solids and Liquids with Salt have 0.5 mg of Vitamin B5 per 100 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Canned Beets Solids and Liquids with Salt have 0.18333333333333 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24%

Folates and Folic Acid

Canned Beets Solids and Liquids with Salt have 96.666666666667 μg of Vitamin B9 per 100 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beets Solids and Liquids with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.33 mg

10.4%

Ascorbic acid

Canned Beets Solids and Liquids with Salt have 9.3333333333333 mg of Vitamin C per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beets Solids and Liquids with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Canned Beets Solids and Liquids with Salt have 0.1 mg of Vitamin E per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.67 μg

0.56%

Phytomenadione or phylloquinone

Canned Beets Solids and Liquids with Salt have 0.66666666666667 μg of Vitamin K per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beets with Liquids and Salt

Calcium60 mg

Canned Beets Solids and Liquids with Salt have 60 mg of Calcium per 100 calories, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Canned Beets Solids and Liquids with Salt have 0.14333333333333 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride87.7 μg

2.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Beets Solids and Liquids with Salt have 87.666666666667 μg of Fluoride per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.43 mg

30.4%

Canned Beets Solids and Liquids with Salt have 2.4333333333333 mg of Iron per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Canned Beets Solids and Liquids with Salt have 60 mg of Magnesium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.37 mg

59.6%

Canned Beets Solids and Liquids with Salt have 1.37 mg of Manganese per 100 calories, which is 59.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Canned Beets Solids and Liquids with Salt have 50 mg of Phosphorus per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium530 mg

15.6%

Canned Beets Solids and Liquids with Salt have 530 mg of Potassium per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.33 μg

0.61%

Canned Beets Solids and Liquids with Salt have 0.33333333333333 μg of Selenium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium477 mg

31.8%

Canned Beets Solids and Liquids with Salt have 476.66666666667 mg of Sodium per 100 calories, which is 31.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Canned Beets Solids and Liquids with Salt have 1.1333333333333 mg of Zinc per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water304 g

8.23%

Canned Beets Solids and Liquids with Salt have 304.33333333333 g of Water per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Beets Solids and Liquids with Salt:

100 calories of Canned Beets with Liquids and Salt is an excellent source of Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Canned Beets Solids and Liquids with Salt:

100 calories of Canned Beets with Liquids and Salt is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
While 100 calories of product has trace amounts of Fluoride, it has no Selenium.

Macronutrients in 100 calories of Canned Beets Solids and Liquids with Salt:

100 calories of Canned Beets with Liquids and Salt is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Protein.
While 100 calories of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Canned Beets Solids and Liquids with Salt with:

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Food Info

Nutrients in 100 calories of Canned Beets with Liquids and Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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