Nutrients in 100 calories of Canned Beets with Liquids

Canned Beets Solids and Liquids, also known as Beetroot.

Weight per 100 Calories

Canned Beets with Liquids

357g

Canned Beets Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

100 kcal ▼

Macro Nutrients

Canned Beets with Liquids

Energy100 kcal

3.45%

Canned Beets Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Canned Beets Solids and Liquids have 0.25 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.039 g

0.12%

Canned Beets Solids and Liquids have 0.039285714285714 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.45%

Canned Beets Solids and Liquids have 0.0071428571428571 g of Omega 3 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.082 g

0.48%

Canned Beets Solids and Liquids have 0.082142857142857 g of Omega 6 per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beets Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.5 g

18%

Canned Beets Solids and Liquids have 23.464285714286 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.2 g

26.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beets Solids and Liquids have 19.214285714286 g of Sugars per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.3%

Canned Beets Solids and Liquids have 4.2857142857143 g of Fiber per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.86 g

5.1%

Canned Beets Solids and Liquids have 2.8571428571429 g of Protein per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beets with Liquids

Vitamin A3.57 μg

0.4%

RAE, retinol activity equivalents

Canned Beets Solids and Liquids have 3.5714285714286 μg of Vitamin A per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

2.98%

Thiamine

Canned Beets Solids and Liquids have 0.035714285714286 mg of Vitamin B1 per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.4%

Riboflavin

Canned Beets Solids and Liquids have 0.13571428571429 mg of Vitamin B2 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.37%

Niacin, nicotinic acid, niacinamide

Canned Beets Solids and Liquids have 0.53928571428571 mg of Vitamin B3 per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.7%

Pantothenic acid

Canned Beets Solids and Liquids have 0.53571428571429 mg of Vitamin B5 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Canned Beets Solids and Liquids have 0.19642857142857 mg of Vitamin B6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Canned Beets Solids and Liquids have 103.57142857143 μg of Vitamin B9 per 100 calories, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beets Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Canned Beets Solids and Liquids have 10 mg of Vitamin C per 100 calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beets Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.71%

Tocopherols and Tocotrienols

Canned Beets Solids and Liquids have 0.10714285714286 mg of Vitamin E per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.36 μg

0.3%

Phytomenadione or phylloquinone

Canned Beets Solids and Liquids have 0.35714285714286 μg of Vitamin K per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beets with Liquids

Calcium46.4 mg

4.64%

Canned Beets Solids and Liquids have 46.428571428571 mg of Calcium per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.5%

Canned Beets Solids and Liquids have 0.34642857142857 mg of Copper per 100 calories, which is 38.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.25 mg

28%

Canned Beets Solids and Liquids have 2.25 mg of Iron per 100 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57 mg

13.6%

Canned Beets Solids and Liquids have 57.142857142857 mg of Magnesium per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.4%

Canned Beets Solids and Liquids have 0.86071428571429 mg of Manganese per 100 calories, which is 37.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57 mg

8.16%

Canned Beets Solids and Liquids have 57.142857142857 mg of Phosphorus per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium507 mg

15%

Canned Beets Solids and Liquids have 507.14285714286 mg of Potassium per 100 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Canned Beets Solids and Liquids have 1.7857142857143 μg of Selenium per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75 mg

Canned Beets Solids and Liquids have 75 mg of Sodium per 100 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.47%

Canned Beets Solids and Liquids have 0.82142857142857 mg of Zinc per 100 calories, which is 7.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water327 g

8.84%

Canned Beets Solids and Liquids have 327.21428571429 g of Water per 100 calories, which is 8.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Beets Solids and Liquids:

100 calories of Canned Beets with Liquids is an excellent source of Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Canned Beets Solids and Liquids:

100 calories of Canned Beets with Liquids is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Canned Beets Solids and Liquids:

100 calories of Canned Beets with Liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Beets Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Beets with Liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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