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Nutrients in 100 calories ofCanned Beets

Canned Beets, Solids.
wholecookedcanned

Weight per 100 Calories

Canned Beets
323g

Canned Beets, Solids has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
11%
4%
85%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Canned Beets
Vitamin A3.23 μg
0.36%
Canned Beets, Solids have 3.226 μg of Vitamin A per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.67%
Canned Beets, Solids have 0.032 mg of Thiamine per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
9.92%
Canned Beets, Solids have 0.129 mg of Vitamin B2 per 100 calories, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.51 mg
3.16%
Canned Beets, Solids have 0.506 mg of Vitamin B3 per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
14%
Canned Beets, Solids have 0.184 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Beets, Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C13 mg
14.7%
Canned Beets, Solids have 13.226 mg of Vitamin C per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Beets, Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.1 mg
0.65%
Canned Beets, Solids have 0.097 mg of Vitamin E per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.65 μg
0.54%
Canned Beets, Solids have 0.645 μg of Vitamin K per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate97 μg
24%
Canned Beets, Solids have 96.774 μg of Folate per 100 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Canned Beets
Calcium48 mg
4.84%
Canned Beets, Solids have 48.387 mg of Calcium per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21%
Canned Beets, Solids have 0.19 mg of Copper per 100 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron5.87 mg
73%
Canned Beets, Solids have 5.871 mg of Iron per 100 calories, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium55 mg
13.7%
Canned Beets, Solids have 54.839 mg of Magnesium per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.93 mg
40%
Canned Beets, Solids have 0.926 mg of Manganese per 100 calories, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus55 mg
7.83%
Canned Beets, Solids have 54.839 mg of Phosphorus per 100 calories, which is 7.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium477 mg
14%
Canned Beets, Solids have 477.419 mg of Potassium per 100 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.6 μg
2.93%
Canned Beets, Solids have 1.613 μg of Selenium per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium626 mg
41.7%
Canned Beets, Solids have 625.806 mg of Sodium per 100 calories, which is 41.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.68 mg
6.15%
Canned Beets, Solids have 0.677 mg of Zinc per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Canned Beets, Solids:
100 calories of Canned Beets is an excellent source of Folate. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin C. It also has some Thiamine and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 calories of Canned Beets, Solids:
100 calories of Canned Beets is an excellent source of Copper, Iron, Manganese and Sodium. It has a good amount of Magnesium, Phosphorus and Potassium. It also has some Calcium, Selenium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Canned Beets
Energy100 kcal
3.45%
Canned Beets, Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.45 g
0.47%
Canned Beets, Solids have 0.452 g of Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.94 g
5.24%
Canned Beets, Solids have 2.935 g of Protein per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
18%
Canned Beets, Solids have 23.258 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars17.8 g
24.5%
Canned Beets, Solids have 17.774 g of Sugars per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.8 g
15%
Canned Beets, Solids have 5.806 g of Fiber per 100 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Beets, Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.22%
Canned Beets, Solids have 0.071 g of Saturated Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.81%
Canned Beets, Solids have 0.013 g of Omega 3 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.85%
Canned Beets, Solids have 0.145 g of Omega 6 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water293 g
7.93%
Canned Beets, Solids have 293.419 g of Water per 100 calories, which is 7.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Canned Beets, Solids:
100 calories of Canned Beets is an excellent source of Sugars. It has a good amount of Carbohydrate and Fiber. It also has some Protein. While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.