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Nutrients in 100 calories ofBeet Greens

Raw Beet Greens (Beta vulgaris).
rawfreshwhole

Weight per 100 Calories

Beet Greens
455g

Raw Beet Greens has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
32%
4%
64%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Beet Greens
Vitamin A1436 μg
160%
Raw Beet Greens have 1436.364 μg of Vitamin A per 100 calories, which is 160% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.46 mg
38%
Raw Beet Greens have 0.455 mg of Thiamine per 100 calories, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21 mg
77%
Raw Beet Greens have 1 mg of Vitamin B2 per 100 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.8 mg
11%
Raw Beet Greens have 1.818 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.48 mg
37%
Raw Beet Greens have 0.482 mg of Vitamin B6 per 100 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Beet Greens have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C136 mg
152%
Raw Beet Greens have 136.364 mg of Vitamin C per 100 calories, which is 152% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Beet Greens have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E6.8 mg
45%
Raw Beet Greens have 6.818 mg of Vitamin E per 100 calories, which is 45% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1818 μg
1515%
Raw Beet Greens have 1818.182 μg of Vitamin K per 100 calories, which is 1515% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate68 μg
17%
Raw Beet Greens have 68.182 μg of Folate per 100 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Beet Greens
Calcium532 mg
53%
Raw Beet Greens have 531.818 mg of Calcium per 100 calories, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.87 mg
96%
Raw Beet Greens have 0.868 mg of Copper per 100 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron11.7 mg
146%
Raw Beet Greens have 11.682 mg of Iron per 100 calories, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium318 mg
79.5%
Raw Beet Greens have 318.182 mg of Magnesium per 100 calories, which is 79.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.78 mg
77%
Raw Beet Greens have 1.777 mg of Manganese per 100 calories, which is 77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus186 mg
26.6%
Raw Beet Greens have 186.364 mg of Phosphorus per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium3464 mg
102%
Raw Beet Greens have 3463.636 mg of Potassium per 100 calories, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium4.1 μg
7.44%
Raw Beet Greens have 4.091 μg of Selenium per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1027 mg
68%
Raw Beet Greens have 1027.273 mg of Sodium per 100 calories, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.73 mg
15.7%
Raw Beet Greens have 1.727 mg of Zinc per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Raw Beet Greens:
100 calories of Beet Greens has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Beet Greens:
100 calories of Beet Greens has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus and Sodium. It also has a good amount of Selenium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Beet Greens
Energy100 kcal
3.45%
Raw Beet Greens have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.59 g
0.61%
Raw Beet Greens have 0.591 g of Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18%
Raw Beet Greens have 10 g of Protein per 100 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19.7 g
15%
Raw Beet Greens have 19.682 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.27 g
3.14%
Raw Beet Greens have 2.273 g of Sugars per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber17 g
44%
Raw Beet Greens have 16.818 g of Fiber per 100 calories, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Beet Greens have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Raw Beet Greens have 0.091 g of Saturated Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.13%
Raw Beet Greens have 0.018 g of Omega 3 per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.19 g
1.1%
Raw Beet Greens have 0.186 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water414 g
11%
Raw Beet Greens have 413.727 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Raw Beet Greens:
100 calories of Beet Greens is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Sugars. While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.