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Nutrients in 100 calories of Boiled Yellow Beans

Beans, yellow, mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Yellow Beans
69.4g

Boiled Yellow Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
7%
68%
100 kcal ▼

Macro Nutrients

Boiled Yellow Beans
Energy100 kcal
3.45%
Boiled Yellow Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.75 g
0.77%
Boiled Yellow Beans have 0.75 g of Fat per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.61%
Boiled Yellow Beans have 0.19375 g of Saturated Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.2%
Boiled Yellow Beans have 0.14722222222222 g of Omega 3 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.03%
Boiled Yellow Beans have 0.17569444444444 g of Omega 6 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Yellow Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.6 g
13.5%
Boiled Yellow Beans have 17.555555555556 g of Carbohydrate per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.24 g
0.33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Yellow Beans have 0.23611111111111 g of Sugars per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.22 g
19%
Boiled Yellow Beans have 7.2222222222222 g of Fiber per 100 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.36 g
11.4%
Boiled Yellow Beans have 6.3611111111111 g of Protein per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Yellow Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Yellow Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Boiled Yellow Beans have 0.12986111111111 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg
5.5%
Riboflavin
Boiled Yellow Beans have 0.071527777777778 mg of Vitamin B2 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg
3.07%
Niacin, nicotinic acid, niacinamide
Boiled Yellow Beans have 0.49166666666667 mg of Vitamin B3 per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.2%
Pantothenic acid
Boiled Yellow Beans have 0.15902777777778 mg of Vitamin B5 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg
6.9%
Pyridoxine
Boiled Yellow Beans have 0.089583333333333 mg of Vitamin B6 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B956.3 μg
14%
Folates and Folic Acid
Boiled Yellow Beans have 56.25 μg of Vitamin B9 per 100 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Yellow Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.25 mg
1.4%
Ascorbic acid
Boiled Yellow Beans have 1.25 mg of Vitamin C per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Yellow Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg
4.35%
Tocopherols and Tocotrienols
Boiled Yellow Beans have 0.65277777777778 mg of Vitamin E per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.43 μg
2.03%
Phytomenadione or phylloquinone
Boiled Yellow Beans have 2.4305555555556 μg of Vitamin K per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Yellow Beans
Calcium43 mg
4.3%
Boiled Yellow Beans have 43.055555555556 mg of Calcium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.4%
Boiled Yellow Beans have 0.12916666666667 mg of Copper per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.72 mg
21.5%
Boiled Yellow Beans have 1.7222222222222 mg of Iron per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.4 mg
12.2%
Boiled Yellow Beans have 51.388888888889 mg of Magnesium per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
13.7%
Boiled Yellow Beans have 0.31597222222222 mg of Manganese per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus127 mg
18%
Boiled Yellow Beans have 127.08333333333 mg of Phosphorus per 100 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium226 mg
6.64%
Boiled Yellow Beans have 225.69444444444 mg of Potassium per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Boiled Yellow Beans have 0.90277777777778 μg of Selenium per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.47 mg
0.23%
Boiled Yellow Beans have 3.4722222222222 mg of Sodium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.74 mg
6.7%
Boiled Yellow Beans have 0.73611111111111 mg of Zinc per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water43.7 g
1.2%
Boiled Yellow Beans have 43.736111111111 g of Water per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled Yellow Beans:
Minerals in 100 calories of Boiled Yellow Beans:
Macronutrients in 100 calories of Boiled Yellow Beans:



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